Episode Details

There is a version of you that knows how to find stillness. You may not feel her right now. You might feel like you are moving through the day on a current that you did not choose, one that pulls you from task to task, from notification to notification, from one version of yourself to the next without any real say in the matter. I want you to know that this feeling is not permanent. I want you to know that the ability to find your center is not something you have lost. It is something you have simply stopped practicing. And like anything that is learned, it can be re-learned. We live in a world that is very good at asking us to be more productive and very poor at asking us to be more present.