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The Grip Is What Is Exhausting You
Episode 41
You have been trying to control something. I do not know what it is. It might be a situation. It might be another person. It might be the way things …
1 month, 2 weeks ago
The Freedom You're Giving Away Every Morning
Episode 40
The First Moment After the Alarm Is a Kind of Freedom Hello, and welcome back to Your Quiet Moment. I'm glad you're here. There is a peculiar quality…
1 month, 2 weeks ago
The Body Is Always Offering a Way Back
Episode 39
Your body has been trying to tell you something. For a while now. Maybe for longer than you realize. Maybe for months. Maybe for years. It's been sen…
1 month, 2 weeks ago
The Avoidance Has Been the Danger
Episode 38
There is something in your life that you have been pretending is not there. You have been walking around it. Designing your days around it. Making ch…
1 month, 2 weeks ago
Stop Waiting for a Ghost
Episode 37
There is something you have been waiting for. You have been waiting for the moment when things feel normal again. The moment when the anxiety lifts a…
1 month, 2 weeks ago
Stop Waiting for Permission to Be Happy
Episode 36
Welcome to Your Quiet Moment. I'm so glad you're here. Today I want to talk about something that might seem simple on the surface but carries surpris…
1 month, 2 weeks ago
The Loneliness That Is Not Actually Loneliness
Episode 15
The Loneliness That Is Not Actually Loneliness — a quiet reflection for your day. Your Quiet Moment — because peace is not a destination, it is a pra…
1 month, 2 weeks ago
A Guide to Navigating Disappointment
Episode 14
A Guide to Navigating Disappointment — a quiet reflection for your day. Your Quiet Moment — because peace is not a destination, it is a practice.
1 month, 2 weeks ago
A Guide to Softening the Inner Critic
Episode 13
A Guide to Softening the Inner Critic — a quiet reflection for your day. Your Quiet Moment — because peace is not a destination, it is a practice.
1 month, 2 weeks ago
The Moment You Stopped Asking Permission from Nobody
Episode 8
The Moment You Stopped Asking Permission from Nobody — a quiet reflection for your day. Your Quiet Moment — because peace is not a destination, it is…
1 month, 2 weeks ago