Podcast Episodes

Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift gently into sleep as you’re guided on a calm, sensory walk through a quiet, star-lit n…

8 months, 1 week ago

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Find Your Inner Strength

Hello Beautiful, I'm so grateful you're here with me. 💗

Tap into your resilience with this morning meditation, cultivating inner strength, confidenc…

8 months, 2 weeks ago

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New Moon New Beginnings

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation can be used when the new moon brings new beginnings.

Breathe wit…

8 months, 2 weeks ago

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Praising Your Accomplishments

Hello Beautiful, I'm so grateful you're here with me. 💗

Celebrate your wins with this guided meditation, cultivating self-love, recognition, and pri…

8 months, 2 weeks ago

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Breathe In the Good, Breathe Out the Bad

Hello Beautiful, I'm so grateful you're here with me. 💗

Center yourself with this guided meditation, breathing in gratitude and positivity while rel…

8 months, 2 weeks ago

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AD-FREE BONUS: Deep Deep Gratitude

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

8 months, 3 weeks ago

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Overflowing With Love Meditation

Episode 415

Hello Beautiful, I'm so grateful you're here with me. 💗

Immerse yourself in the gentle flow of love with this heart-centered meditation that fills y…

8 months, 3 weeks ago

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Soothe the Mind and Body

Hello Beautiful, I'm so grateful you're here with me. 💗

Relax deeply as you visualize a serene beach, letting your mind and body release tension and…

8 months, 3 weeks ago

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Sleep Meditation (3 Hours): The Tree of Life

Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with the wisdom and grounding energy of the Tree of Life, and feel your mind and bod…

8 months, 3 weeks ago

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Praising Others

Hello Beautiful, I'm so grateful you're here with me. 💗

Explore the joy of appreciation and the uplifting power of giving and receiving praise, and …

8 months, 3 weeks ago

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