Podcast Episodes

Embrace Your Shadow 🌑 A Meditation for Self-Acceptance and Healing

Hello Beautiful, I'm so grateful you're here with me.

There are parts of ourselves we’ve learned to hide, judge, or wish away—but they deserve compa…

23 hours ago

Take Off Your Cape, Superwoman 🦸‍♀️ A Meditation for Burnout and Overwhelm

Hello Beautiful, I'm so grateful you're here with me.

You do not have to save everyone, solve everything, and hold the entire world together today. …

1 day, 23 hours ago

Shakespeare on Love ❤️ A Meditation Inspired by Timeless Words

Hello Beautiful, I'm so grateful you're here with me.

For centuries, Shakespeare’s words have captured the beauty, mystery, longing, and depth of lo…

2 days, 23 hours ago

Release the Day Before Sleep 🌙 Let Go of Stress and Negative Energy

Hello Beautiful, I'm so grateful you're here with me.

Whatever happened today can stay with today. This bedtime meditation helps you release accumul…

3 days, 8 hours ago

AD-FREE BONUS: Healing Waters Meditation 💧 Wash Away Stress and Emotional Tension

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 days, 16 hours ago

I Give You Permission 💕 Let Yourself Rest, Feel and Simply Be

Hello Beautiful, I'm so grateful you're here with me.

What if you didn’t need anyone else’s approval to take care of yourself today? Consider this m…

4 days, 23 hours ago

Silence Your Busy Mind 🧘 A Meditation for Mental Clarity

Hello Beautiful, I'm so grateful you're here with me.

Your mind has been talking all day—it doesn’t need to keep working this hard. This meditation …

5 days, 23 hours ago

3 Hour Sleep Meditation 💗 Rest With Heartfelt Reflections

Hello Beautiful, I'm so grateful you're here with me.

Let the final thoughts of your day be gentle ones. Tonight’s 3-hour sleep meditation invites y…

6 days, 8 hours ago

Look Back Without Getting Stuck 🪞 Find Wisdom in Your Past

Hello Beautiful, I'm so grateful you're here with me.

Your past can teach you without becoming the place you continue to live. Today’s meditation in…

1 week ago

Protect Your Peace 🛡 A Meditation for Toxic People and Negative Energy

Hello Beautiful, I'm so grateful you're here with me.

You can care about someone without absorbing everything they bring into the room. This meditat…

1 week, 1 day ago