Podcast Episodes

Everything Is Going to Be Okay 💛 Calm Your Fear and Trust Again

Hello Beautiful, I'm so grateful you're here with me.

Sometimes you don’t need another solution—you just need somewhere safe to exhale. This meditat…

1 week, 1 day ago

AD-FREE BONUS: Put On Your Crown, Beautiful 👑 A Meditation for Confidence and Self-Worth

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 week, 3 days ago

Practicing Silence 🤫 Quiet the Noise and Listen Within

Hello Beautiful, I'm so grateful you're here with me.

In a world constantly asking for your attention, silence can feel like medicine. Today’s pract…

1 week, 3 days ago

Water Meditation 🌊 Flow Into Calm and Emotional Peace

Hello Beautiful, I'm so grateful you're here with me.

Let the gentle rhythm of water remind you that you don’t have to hold everything so tightly. I…

1 week, 4 days ago

3 Hour Sleep Meditation 🦉 The Snow Owl’s Flight Through a Winter Night

Hello Beautiful, I'm so grateful you're here with me.

Tonight, follow the silent flight of a snow owl across a peaceful winter landscape as the rest…

1 week, 4 days ago

Need a Little More Joy? 🌈 A Meditation to Invite Bliss Back In

Hello Beautiful, I'm so grateful you're here with me.

Maybe nothing is terribly wrong—you just haven’t felt quite as light lately. This meditation i…

1 week, 6 days ago

Start Your Day With Gratitude 🙏 Morning Meditation for a Positive Mindset

Hello Beautiful, I'm so grateful you're here with me.

Before the emails, responsibilities, and noise begin, let gratitude have the first word. This …

2 weeks ago

Morning Refresh ☀️ Wake Up Your Mind, Body and Energy

Hello Beautiful, I'm so grateful you're here with me.

Before you reach for the demands of the day, take a few minutes to refresh yourself first. Thi…

2 weeks, 1 day ago

Stop Worrying and Sleep 😴 Bedtime Meditation for Racing Thoughts

Hello Beautiful, I'm so grateful you're here with me.

Your worries do not need to be solved before you’re allowed to rest. Tonight, we’ll gently set…

2 weeks, 1 day ago

AD-FREE BONUS: Get Out of Your Head 🌀 Stop Overthinking and Come Back to the Present

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 weeks, 3 days ago