Podcast Episodes

Meditation for Pain Relief 🌿 Relax the Body and Ease Tension

Hello Beautiful, I'm so grateful you're here with me.

When your body hurts, even a few moments of softness can feel like a gift. This guided meditat…

2 weeks, 3 days ago

Healing Light Affirmations ✨ I Am a Vessel of Divine Healing

Hello Beautiful, I'm so grateful you're here with me.

Allow these affirmations to surround you with thoughts of healing, wholeness, light, and possi…

2 weeks, 4 days ago

3 Hour Sleep Meditation ❄️ Sleep in the Quiet of a Winter Night

Hello Beautiful, I'm so grateful you're here with me.

Imagine the world outside becoming beautifully still as snow settles over a peaceful winter ni…

2 weeks, 5 days ago

Soothe Your Inner World 🌸 Calm Anxiety and Emotional Overwhelm

Hello Beautiful, I'm so grateful you're here with me.

Whatever is happening around you, you can offer yourself a softer place to land within. This m…

2 weeks, 6 days ago

After a Fight With Your Spouse 💔 Calm Down Before You Respond

Hello Beautiful, I'm so grateful you're here with me.

When emotions are high after an argument, it can be difficult to hear anything beneath the hur…

3 weeks ago

Fill Your Own Cup First 🌷 The Power of Self-Nurturing

Hello Beautiful, I'm so grateful you're here with me.

You give so much of yourself to the people and responsibilities around you, but you deserve yo…

3 weeks, 1 day ago

Prosperity Sleep Meditation 💰 Abundance Affirmations While You Sleep

Hello Beautiful, I'm so grateful you're here with me.

Tonight, let yourself rest while gently opening your mind to abundance, possibility, and recei…

3 weeks, 2 days ago

AD-FREE BONUS: When You Need to Hear Everything Will Be Okay 🦋 A Meditation for Reassurance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 3 days ago

6 Minute Brain Break 🧠 Quick Meditation to Reset and Refocus

Hello Beautiful, I'm so grateful you're here with me.

Your brain needs a break too. In just six minutes, this quick meditation helps you step away f…

3 weeks, 3 days ago

Find Your Inner Strength 🔥 Awaken the Warrior Within You

Hello Beautiful, I'm so grateful you're here with me.

There is a strength inside you that difficult seasons cannot take away. This meditation helps …

3 weeks, 4 days ago