Episode Details

Hello Beautiful, I'm so grateful you're here with me.

When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yourself before deciding what comes next. A guided meditation for relationship stress, marriage conflict, anger, emotional regulation, anxiety relief, communication, and calming down after an argument.

Love,

💗 Katie

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