Podcast Episodes

Release the Pressure

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation will help you release the pressure.

Breathe with me 🧘‍♀️…

💗💗💗💗💗…

8 months, 3 weeks ago

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Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Hello Beautiful,

I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head d…

8 months, 3 weeks ago

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The Caretaker's Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗

Find a moment of calm and restoration amidst the chaos of caregiving, and reconnect with you…

8 months, 3 weeks ago

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Call In What You Desire Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into restful sleep as you open your heart and invite your deepest desires to flow gent…

8 months, 3 weeks ago

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AD-FREE BONUS: Shine Anyway

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

8 months, 4 weeks ago

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Heart Opening Meditation for Love

Episode 414

Hello Beautiful, I'm so grateful you're here with me. 💗

Awaken the energy of love within as you breathe, soften, and open your heart to light, heali…

8 months, 4 weeks ago

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Strengthen Your Mind and Body

Hello Beautiful, I'm so grateful you're here with me. 💗

Center yourself and cultivate inner strength as your mind sharpens and your body energizes, …

8 months, 4 weeks ago

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Sleep Meditation (3 Hours): Deep Sleep for Insomnia

Hello Beautiful, I'm so grateful you're here with me. 💗

Ease into restful sleep as you release the day’s worries, guided by calming breath and the g…

8 months, 4 weeks ago

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Nurture Can-Do Attitude

Hello Beautiful, I'm so grateful you're here with me. 💗

Cultivate optimism and resilience as you visualize your inner “can-do” spirit growing strong…

9 months ago

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Body Relaxing Affirmations for Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗

Tonight’s sleep meditation is full of body relaxing affirmations.

Breathe with me 🧘‍♀️…

💗💗…

9 months ago

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