Podcast Episodes

78: How to LEVEL UP | Becoming the 2.0 Version of You

I don't know about you, but I'm feelin' like it's the season to LEVEL UP.

In this episode, I hope to light a fire under your bum so that you can step…

6 years, 10 months ago

77: How Personal Development Can Become an Addictive Trap

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves. 

But at what cost? How muc…

6 years, 10 months ago

76: STOP QUITTING WHEN IT GETS HARD (Body Goals, Career and Relationships)

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few ho…

6 years, 11 months ago

75: 3 Ways to Make Positive Thinking a Habit

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit ou…

6 years, 11 months ago

74: The Simple Tool I Use To Make Big Decisions

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRE…

6 years, 11 months ago

73: How to Enjoy Foods You Love in Moderation | My “Plus One” Strategy

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar? 

I de…

7 years ago

72. You CAN Eat What Everyone Else is Eating: Here's How

As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to e…

7 years ago

71: The Body You Want Won't Give You The LIFE You Want

I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life.

I thought, "If I can ju…

7 years ago

70: GET SH*T DONE! My Top Organization & Productivity Tips

Feeling the need to get your sh*t together after a summer full of parties, trips and events? This episode is for you!

I take you through my current p…

7 years ago

69: Stop Eating Food You Hate | Plain Chicken and Broccoli? NO THANKS!

We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't re…

7 years, 1 month ago