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58: Being Intentional & Unapologetic About FEELING GOOD
My main goal right now: do more things that make me feel good. It sounds so simple, but being intentional about feeling good every single day has bro…
7 years, 4 months ago
57: Having a Bad Body Image Day? You Need to Hear This!
Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I…
7 years, 4 months ago
56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck
The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are ever…
7 years, 4 months ago
55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER
It's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you e…
7 years, 4 months ago
54: Two Mantras That 10X My Productivity and Happiness
These are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel …
7 years, 5 months ago
53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & More
In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace du…
7 years, 5 months ago
52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating
Here's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting t…
7 years, 5 months ago
51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal Examples
I use my intuition to guide EVERY decision I make - no matter how big or small. It's helped me navigate difficult decisions in business, friendships,…
7 years, 6 months ago
50: STOP DOING SHIT YOU HATE And Just TOLERATING Your Life
Your main job is to keep your ENERGY high and fill your life with things you love to do, people you love to be around, and experiences that light you…
7 years, 6 months ago
49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others
As a recovering people pleaser, I would alllways show up for other people, but didn't keep the same commitments with myself.
In this episode, we chat…
7 years, 6 months ago