Podcast Episodes

38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1

THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. 

We cover:

7 years, 9 months ago

37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany

8-Week Intensive Nutrition Mentorship: juliebooher.com/coach

Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/

Instagr…

7 years, 9 months ago

36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More

Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongu…

7 years, 11 months ago

35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More

How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle

The benefits of GPF (read my blog post or listen to …

7 years, 11 months ago

34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal Development

Check in with yourself and ask: "What do I need right now?" Treat yourself like your own best friend, because you can't give from an empty cup. Here'…

8 years ago

33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development Tips

My step-by-step guide will help you plan your week, and move you that much closer to creating the body & life of your dreams! I use this process RELI…

8 years ago

32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation

If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerv…

8 years ago

31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish

One of the most common objections I hear from people all the time is:

"I don't have time to make healthy food!" 

... Which is why I created this smoo…

8 years ago

30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business

In this episode, I share my story of how I left my comfortable, stable 9-5 job in advertising to pursue being a trainer, nutritionist & online coach …

8 years ago

29: 5 Easy Tips to Stay Healthy at Your 9-5

You're a busy gal! You're trying to balance working a job (or more than one) with a social life, relationships, keeping your apartment clean, working…

8 years ago