Episode Details

Back to Episodes
32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation

32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation

Published 8 years ago
Description

If you’re nervous about heading into the weights section at the gym, have no fear - we’ve ALL been there! These tips will help you overcome your nerves and become a weightlifting pro in no time :)

Blog & coaching: juliebooher.com
Instagram: @healthnutjulie

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us