Podcast Episodes

28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)

Feel a gap between where you are and where you want to be? Here's how to bridge that gap, and actually ENJOY the journey along the way.

Blog & coach…

8 years ago

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27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal

This question comes from Abi on Instagram: "Do you ever feel imposter syndrome in your work? As in feeling you aren't capable?"

1. YES 2. What is imp…

8 years ago

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26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak

The best routine to fall (and stay) asleep, evening and morning routines, mouth breathing, treating yourself like a child, embarrassing stories and S…

8 years ago

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24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)

This is probably the most simple, yet MOST EFFECTIVE way to lose weight, reduce stress & become an all-around healthier, happier person!

Coaching & b…

8 years ago

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24: Why I'm Ditching ALL Food Rules for 6 Months

My 6 month experiment giving up ALL food rules: why I'm doing it, how I plan to balance healthy eating with eating what I want, the benefits I'm expe…

8 years, 1 month ago

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