Podcast Episodes

68: BEING vs. DOING | Why Being Present is Key to Happiness

Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do yo…

7 years, 1 month ago

67: Self Care When Life Sucks | REAL TALK

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get …

7 years, 1 month ago

66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence Tips

LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, …

7 years, 2 months ago

65: PEP TALK | Time to Level Up & Stop Playing Small

I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're a…

7 years, 2 months ago

64: Mind & Body Tips for Post-Vacation Blues

Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- s…

7 years, 2 months ago

63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;) 

Nutrition does…

7 years, 2 months ago

62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!

Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest a…

7 years, 2 months ago

61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your Partner

We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? …

7 years, 3 months ago

60: Does Loving Your Body Make You Lazy & Complacent?

I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I…

7 years, 3 months ago

59: SNACKING 101 | All You Need to Know About Healthy Snacking

If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of …

7 years, 3 months ago