Podcast Episodes
Back to Search
88: Julie, HELP! I Can't Stop Eating | Answering Your Questions
One of the members in our gym's nutrition group asked an AWESOME question:
"HELP! I've started working out more and I can't stop eating!"
In this pod…
6 years, 4 months ago
87: Weight Loss | My Honest Thoughts & A HUGE Mindset Reframe
Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We co…
6 years, 4 months ago
86: MONEY MINDSET | Crush Limiting Beliefs & Become a Money Magnet
SUCH a fun episode to record! One of my favorites -- I hope you enjoy it. We chat all about:
Why it's important to remind yourself who you are every…6 years, 4 months ago
I’m PREGNANT! Real Talk Q&A with My Baby Daddy Mark
Season 1 Episode 85
The word is out… I AM PREGNANT! I asked you to ask me questions about my pregnancy on Instagram and you guys delivered.
It’s honestly been a crazy exp…
6 years, 5 months ago
84: Working From Home | Navigating Your New Normal
I've worked from home for a few years now, so I wanted to share all my favorite tips, tricks and things that have helped me!
PSSST: I'm hosting a FRE…
6 years, 5 months ago
83: Your Worth Isn't Measured By Your To-Do List | STOP PEOPLE PLEASING
SHE'S BACK Y'ALL! In this episode, we chat about:
Life updates! Why putting yourself first is NUMERO UNO Your self worth should not be measured by h…6 years, 6 months ago
82: DON'T FALL FOR THE DIET BS IN 2020!
Looking back to when I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change vs. quick fixes a…
6 years, 8 months ago
81: The #1 Way to Become More Confident in 2020
Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more co…
6 years, 8 months ago
80: How to GET OUT OF YOUR OWN DANG WAY
Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!)
When our self-limiting beliefs are running the show, we …
6 years, 9 months ago
79: Lil Pep Talk | MAKE DECEMBER COUNT
So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the win…
6 years, 9 months ago