Podcast Episodes
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97: TAKE YOUR POWER BACK | A Little Tough Love to Start 2021
Before we can even think about creating goals, we have to make the necessary shifts in our mindset first.
Here are two critical mindset shifts I had …
5 years, 8 months ago
96: Mark's Back! Adapting to Life as New Parents
MY BABY DADDY'S BACK!
In this episode, we speak candidly about our experience in the first three months as new parents.
We speak openly about our bi…
5 years, 8 months ago
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5 years, 8 months ago
95: ONE WORD For a Successful 2021
Have you ever thought about WHY we set goals?
Is it because losing weight off our body or being wealthy or reaching a career milestone is really that…
5 years, 8 months ago
94: You Are Making a Difference | LIL PEP TALK
In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE.
Don't let your inner mean girl d…
5 years, 9 months ago
93: Mental Health During Pregnancy & Postpartum | REAL TALK
It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!
In this episode, we…
5 years, 10 months ago
92: My Real Thoughts About My Body Image During Pregnancy | REAL TALK
In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between.
I share:
a mental reframe …5 years, 10 months ago
91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101
Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions.
So what do we do inst…
6 years, 1 month ago
90: THIS Mindset Shift Will Change EVERYTHING For You
This is probably THE MOST IMPORTANT podcast I’ve ever recorded.
If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard f…
6 years, 1 month ago
89: Decide to Change & See the Results | Client Chats
Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode!
I wanted to bring you a real-life exa…
6 years, 4 months ago