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59: SNACKING 101 | All You Need to Know About Healthy Snacking
Published 7 years, 3 months ago
Description
If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level.
8-week nutrition mentorship: juliebooher.com/coach
Instagram: @healthnutjulie