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Spring Forward Part 2
Season 2 Episode 27
Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help!
#healthylivingwithyogaanita #yogaforspring #yogatips
4 years ago
Spring Ahead
Season 2 Episode 26
Spring is a time for new beginnings, a fresh start, the renewal of old intentions and the birth of new hopes and dreams. Do you have the courage to l…
4 years ago
10 Tips to Get Your Motivation Back!
Season 2 Episode 25
Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Hav…
4 years, 1 month ago
Can We Talk?
Season 2 Episode 24
Can we talk? Does anyone know how to anymore? Listen and take the yoga challenge to talk to someone!
#healthylivingwithyogaanita
4 years, 3 months ago
Thankfulness Meditation
Season 2 Episode 23
What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude…
4 years, 4 months ago
Yoga for School
Season 2 Episode 22
Why is yoga important for our students? Students at any age can help to relieve anxiety, learn to self regulate, set goals, and be a kinder, happier …
4 years, 5 months ago
Fall Challenges
Season 2 Episode 21
On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!
4 years, 7 months ago
Yoga and Death
Season 2 Episode 20
Benjamin Franklin said, "The only things certain in life are death and taxes." When you experience a loss, draw upon your principles from your yoga p…
4 years, 8 months ago
Happy Guru Purnima
Season 2 Episode 19
Happy Guru Purnima (the full moon of the guru). It's a day traditionally used to honor your teachers.
“In gratitude to the people and the events that…
4 years, 8 months ago
What are Mudras?
Season 2 Episode 18
What are Mudras? Why do we use them in yoga? Here is a brief overview for you!
4 years, 9 months ago