Podcast Episodes
Back to SearchInterview with Founder/CEO Bonnie Boroian of Blissfully Better Organic Chocolate
Season 2 Episode 47
Blissfully Better Organic Chocolate : healthy organic chocolate to feed your body and soul! A podcast interview with Founder/ CEO Bonnie Boroian by Y…
2 years, 11 months ago
Boston Marathon 10 Year Anniversary
Season 2 Episode 46
10 years ago today Boston was shattered by the senseless bombing at the annual marathon. Here is my reading of the 1st anniversary commemoration with…
2 years, 11 months ago
5 Top Reasons for Doing Yoga (and Meditation) Now!
Season 2 Episode 45
It's Spring! Looking to start a yoga and meditation practice? Here are 5 top reasons why you should!
#yogaandmeditation #healthylivingwithyogaanita #y…
3 years ago
Introduction to Yogaminute
Season 2 Episode 44
Got a minute? You can do yoga! Here's the introduction to my book, Yogaminute. Even a busy person like you can take a minute to feel great! Yogaminut…
3 years, 1 month ago
The Heart Chakra and Meditation
Season 2 Episode 43
The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra an…
3 years, 1 month ago
The Root Chakra
Season 2 Episode 42
The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses h…
3 years, 2 months ago
Yoga is For Everybody
Season 2 Episode 41
Whether you are new to yoga or are a seasoned practitioner, here are some benefits for you body, your mind, and your spirit. Yoga is for Everyone!
#he…
3 years, 2 months ago
Winter Solstice-A Time to Set Your Intentions
Season 2 Episode 40
The Winter Solstice is here-time to meditate and set your intentions. Send your thoughts and goals out into the universe. What will return?
#healthyli…
3 years, 3 months ago
What is Yoga Nidra?
Season 2 Episode 39
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get…
3 years, 5 months ago
Yoga and Victoria's Secret
Season 2 Episode 38
What does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself.
3 years, 5 months ago