Podcast Episodes

Interview with Kavita Patil, Founder, Mind Body Snack

Season 2 Episode 57

Kavita Patil is originally from India. She had a career in software engineering and loved to cook. Using superfoods, she created delicious, healthy s…

2 years, 3 months ago

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Tips and Yoga for a Stress Free Holiday

Season 2 Episode 56

Holidays can be the most wonderful time of the year but also the most stressful. Listen to my tips for your health, your family, your time, and yours…

2 years, 3 months ago

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Interview with Dr. Sandra Howard- ER doc to Essential Oils

Season 2 Episode 55

Dr. Sandra Howard started her career as a doctor in emergency medicine. Learn how through her personal experience she now advises the use of essentia…

2 years, 3 months ago

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Marissa Fratoni-Holistic Nurse

Season 2 Episode 54

Yoga Anita interviews Marissa Fratoni, Holistic Nurse. Learn how she went from traditional nursing to holistic nursing and tips on the use of cannabi…

2 years, 3 months ago

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Yogi in Crisis

Season 2 Episode 53

Are you having a personal crisis? I am! Here is an unedited audio of my thoughts on personal crisis. If it touches a nerve with you or you have any t…

2 years, 5 months ago

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An Interview with Pickleball Peeps of Leominster, MA

Season 2 Episode 52

Pickleball is one of the fastest growing sports in the US. Here is an interview with two members of Pickleball Peeps in Leominster, MA.

#pickleballpee…

2 years, 6 months ago

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Being in the Moment: Thoughts From A Puppy

Season 2 Episode 51

Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.
Read about it here.

#yogaandmed…

2 years, 7 months ago

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Puppy Meditation

Season 2 Episode 50

A new puppy means lots of adjustments and not a lot of time for yourself. Here's a short meditation that you can do (even while walking the dog).

#yog…

2 years, 8 months ago

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Yoga and a New Puppy

Season 2 Episode 49

What does new puppy and yoga have in common? Love, patience, understanding, joy, calming breaths and more!

#yogaandmeditation #yogaand new puppy #geor…

2 years, 9 months ago

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The Blank Page

Season 2 Episode 48

The Blank Page-Does it taunt you too? What does a blank page mean to you?

#yogaanita #yogapodcast #yogaandmeditation

2 years, 10 months ago

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