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Hurricanes and Yoga
Season 2 Episode 37
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.
#yogaforh…
3 years, 6 months ago
Ujjayi Breath to Warm Your Throat
Season 2 Episode 36
Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.
3 years, 6 months ago
Back to School Yoga
Season 2 Episode 35
Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school!
#b…
3 years, 7 months ago
Get to the Root of A Problem
Season 2 Episode 34
Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using…
3 years, 8 months ago
Garden Meditation
Season 2 Episode 33
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives …
3 years, 8 months ago
Bring Yoga on Vacation
Season 2 Episode 32
Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans s…
3 years, 9 months ago
Be Kind to Yourself
Season 2 Episode 31
Be kind to Yourself! You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.
#healthylivingwithyogaanita …
3 years, 9 months ago
Nature and Yoga Are Calling You!
Season 2 Episode 30
Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whol…
3 years, 10 months ago
Moving On
Season 2 Episode 29
Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle.
#healthy…
3 years, 11 months ago
Spring Forward Part 3
Season 2 Episode 28
How are you doing with your spring intentions? Need a pep talk? Here's the help you need now!
3 years, 11 months ago