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Release the Knots
Is tension creating knots? Here's a meditation I like to do in the evening, but you can do it anytime to melt away those stressful knots!
Published on 5 years, 6 months ago
Afternoon Energy Yoga Lift
Does your energy dip during the afternoon? Try this short meditation to get energized now!
Published on 5 years, 6 months ago
Wakeup with Yoga and Meditation
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.
Published on 5 years, 7 months ago