Podcast Episodes

Strength Meditation

Season 2 Episode 17

There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or…

4 years, 9 months ago

It's a Beautiful Morning

Season 2 Episode 16

When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!

4 years, 10 months ago

Eagle Pose

Season 2 Episode 15

Take action and soar into eagle pose. Step by step directions for this pose to increase strength, flexibility, endurance, and concentration!

4 years, 11 months ago

Spring forward and take action with yoga

Season 2 Episode 14

You've focused on your goals now it is time to take action! But sometimes life gets in the way. Use this meditation to help you focus on your goals(s…

5 years ago

Child's Pose

Season 2 Episode 13

Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you…

5 years ago

Focus-Yoga will Get you There!

Season 2 Episode 12

Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, …

5 years, 1 month ago

Warm up with Yoga

Season 2 Episode 11

Baby, it's cold outside! Check out these two tips that show how yoga can warm up your body, your mind, your spirit!

5 years, 1 month ago

Land of Confusion

Season 2 Episode 10

Listen to the recitation of these lyrics* as they apply to our world today.

*Lyrics by Mike Rutherford, Tony Banks and Phil Collins

5 years, 2 months ago

Happy New Year 2021

Season 2 Episode 9

Wave goodbye to 2020 and start 2021 off right. Here is a short meditation to help you bring more balance to your body, mind, and spirit.

5 years, 3 months ago

The Path of Enlightenment

All yogis want to attain enlightenment. How will they get there? Here is a brief look at the 8 fold path and a special poem I wrote.

5 years, 4 months ago