Podcast Episodes
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Thankfulness Meditation
Be thankful and give thanks for yoga and meditation!Set your intentions and affirmations with this meditation.
5 years, 5 months ago
Alternate Nostril Breathing
Improve your brain functioning, balance both hemispheres of the brain, increase oxygen and relieve stress!
5 years, 6 months ago
Tiger Pose
Stretches your shoulders and front of the thigh, strengthen your arms and practice your balance. This posture increases energy and stimulates the end…
5 years, 6 months ago
Transition Meditation
As we transition into the fall season, it is time to set our intentions. Are you ready to change?This meditation will help!
5 years, 7 months ago
Legs Up the Wall Pose
Headache? Insomnia, Digestion problems? These are just a few things that can be relieved with this pose!
5 years, 7 months ago
Marichi Pose with a Forward Bend
Take a break! This is a combination pose of a twist and a forward bend. This pose helps to massage your abdomimal organs, stretch your shoulders and …
5 years, 8 months ago
Sideplank Pose (Modification)
Here is a strength pose that has plenty of benefits, even in this version. It helps to strengthen the wrists, arms, shoulders, quads, and abdomen, wh…
5 years, 8 months ago
Warrior II
Take a break with another standing pose designed to strengthen and lengthen your body, open your chest, and energize tired limbs.
5 years, 8 months ago
Tadasana-Mountain Pose
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a t…
5 years, 9 months ago
Strength Meditation
Looking for more strength in your body, your mind, your spirit? Take a moment to hear this podcast. Your have the power within you.
5 years, 10 months ago