Podcast Episodes

Finding Peace in Chaos, Day 5 Peaceful Escapes Meditation Series

Be guided as you create your own personal mental oasis you can escape to for inner peace. (Today's guided Meditation Begins at the 04:30 minute mark)…

2 years, 7 months ago

Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditat…

2 years, 7 months ago

Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series

Be guided with a soothing breathing technique to instantly calm your mind and body.  (To skip the daily insight, today's guided Meditation Begins at …

2 years, 7 months ago

Peace Affirmation, Day 2 Daily Escape to Peace Meditations

Peace is all around you. Be guided with an affirmation to anchor you to a state of inner peace. (To skip the daily insight, today's guided Meditation…

2 years, 7 months ago

Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series

Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, …

2 years, 7 months ago

Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation

Be guided as you explore how social conditioning, cultural norms, and the desire to be polite or politically correct often lead you to suppress their…

2 years, 7 months ago

Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation

Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, t…

2 years, 7 months ago

Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation

Learn how to face danger by tuning into physical sensations you experience but might not be able to explain. (Meditation Begins at the 6:50 mark). 

T…

2 years, 7 months ago

Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations

Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than t…

2 years, 7 months ago

Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation

(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but rather a result of the brain's extraordinary capacity…

2 years, 7 months ago