Podcast Episodes

Breaking Bad Habits, Day 5 Master Your Moods Meditations

Reclaim your life from negative patterns.

Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explo…

2 years, 7 months ago

Let Go of Regret, Day 4 Master Your Emotions Meditations

Let go of past regrets as you're guided in today's meditation to set your conscience free.

Welcome to the "Master Your Moods" 7-day meditation series…

2 years, 7 months ago

Breathing Technique to Master Your Emotions, Day 3 Master Your Emotions Meditations

Harness one of your most powerful weapons to master your emotions with a breathing technique to tame restless emotional states.

Welcome to the "Maste…

2 years, 7 months ago

Affirmation to Manage a Bad Mood, Day 2 Master Your Moods Meditation

Let go of your worst moods with an affirmation to train your mind to master bad moods.

Welcome to the "Master Your Moods" 7-day meditation series. In…

2 years, 7 months ago

Managing a Bad Mood, Day 1 Master Your Moods Meditations

Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empoweri…

2 years, 7 months ago

Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations

Recharge your spirit as you reflect on the events of the past week in this nurturing meditation. Cultivate self-compassion and clarity of purpose as …

2 years, 7 months ago

The Habit of Mental Focus, Day 6 Healthy Habits Meditations

Be guided with insight and a meditation for instant mental clarity.

Welcome to a meditation series guiding you through a weeklong journey to create…

2 years, 7 months ago

Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits

Deepen your connection to your inner truth in today's guided meditation.

Welcome to a meditation series guiding you through a weeklong journey to cre…

2 years, 7 months ago

Good Vibes Only Meditation, Day 4 Healthy Habits

Kickstart healthy habits with a meditation to put you in a good mood.

Welcome to a meditation series guiding you through a weeklong journey to create…

2 years, 7 months ago

Soothing Breathing Technique, Day 3 Healthy Habits

Cultivate the habit of healthy breathing in today's guided meditation and daily insight.

Welcome to a meditation series guiding you through a weeklo…

2 years, 7 months ago