Podcast Episodes

Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair. 

Welcome to "Holding Space for Silent Struggles," a…

2 years, 6 months ago

Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief.

Welcome to "Holding Space for Silent Struggles," a 7-da…

2 years, 6 months ago

Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series

Be guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay …

2 years, 6 months ago

Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise durin…

2 years, 6 months ago

Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our gr…

2 years, 6 months ago

Trusting Yourself, Day 7 Navigating Change Meditation Series

Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your …

2 years, 6 months ago

Managing Difficult Emotions, Day 6 Navigating Change Meditation Series

Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual…

2 years, 6 months ago

Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series

Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're g…

2 years, 6 months ago

Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change.

Embark on a transformative journey with our meditation s…

2 years, 6 months ago

Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life.

Embark on a transformative journey with o…

2 years, 6 months ago