Podcast Episodes

Self-Soothing: Finding Peace Within, Day 6 The Art of Self-Care Meditations

Allow gentle thoughts and calming sensations to wash overy you, providing comfort and inner peace.

Introducing our new meditation series, designed sp…

2 years, 6 months ago

A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations

Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are.

Relax in an atmosphere of inner Introduc…

2 years, 6 months ago

Listen to Your Heart, Day 4 The Art of Self-Care Meditations

Tune inwards, letting go of any external distractions as you focus your attention on the gentle rhythm of your own heartbeat.  

Introducing our new m…

2 years, 6 months ago

Self-Care Breathing Technique, Day 3 The Art of Self-Care Meditations

Allow your breath to calm your mind and body with a soothing breathing technique for self-care.

Introducing our new meditation series, designed speci…

2 years, 6 months ago

Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations

Be guided in a meditation with an affirmation for self-care to nourish your mind, body, and soul.

Introducing our new meditation series, designed spe…

2 years, 6 months ago

Giving Yourself Time to Slow Down, Day 1 The Art of Self Care

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey to…

2 years, 6 months ago

Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations

Experience negative emotions without judging them.

This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE…

2 years, 6 months ago

Taming Negative Thoughts, Day 6 Managing Social Anxiety Meditations

Tame negative thoughts that contribute to social anxiety.

This is part 6 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CH…

2 years, 6 months ago

Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations

Ground yourself with your first chakra when you experience social anxiety.

This is part 5 of a 7-Part Series Manage Social Anxiety, Episodes 1837-184…

2 years, 6 months ago

Release Fear, Day 4 Manage Social Anxiety Meditations

Release fear to help you cope with social anxiety.

This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE…

2 years, 6 months ago