Podcast Episodes

Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation

(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it be…

2 years, 7 months ago

Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation

Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations…

2 years, 7 months ago

Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation

Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation…

2 years, 7 months ago

Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation

Allow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you…

2 years, 7 months ago

Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb.

This week, we launch into a theme to help you release n…

2 years, 7 months ago

Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts

Let go of stress, foster inner peace, and approach the holiday season with a centered mind.

This week, we launch into a theme to help you release neg…

2 years, 7 months ago

Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of…

2 years, 7 months ago

Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations

Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free …

2 years, 7 months ago

Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season.

This week, we launch in…

2 years, 7 months ago

Mood Reset, Day 7 Living Your Best Life Meditations

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and pos…

2 years, 7 months ago