Podcast Episodes

Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation

Allow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you…

2 years, 2 months ago

Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb.

This week, we launch into a theme to help you release n…

2 years, 2 months ago

Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts

Let go of stress, foster inner peace, and approach the holiday season with a centered mind.

This week, we launch into a theme to help you release neg…

2 years, 2 months ago

Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of…

2 years, 2 months ago

Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations

Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free …

2 years, 3 months ago

Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season.

This week, we launch in…

2 years, 3 months ago

Mood Reset, Day 7 Living Your Best Life Meditations

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and pos…

2 years, 3 months ago

Feel More Confident, Day 6 Living Your Best Life Meditations

Feel more confident as you live your best life.

This week, we launch into a series designed to help you navigate the change. With all how life is cha…

2 years, 3 months ago

Dealing with Uncertainty, Day 5 Living Your Best Life Meditations

Discover a mindset to help you deal with uncertainty about the future.

This week, we launch into a series designed to help you navigate the change. W…

2 years, 3 months ago

Having Faith in the Future, Day 4 Living Your Best Life Meditations

Calm your mind and body with the power of your breath.

This week, we launch into a series designed to help you navigate the change. With all the ways…

2 years, 3 months ago