Podcast Episodes

Affirmation for Inner Renewal, Day 2: "Healing Through Nature: The Art of Forest Bathing"

2 years, 2 months ago

Tranquility in Nature, Day 1: "Healing Through Nature: The Art of Forest Bathing"

2 years, 2 months ago

Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain

2 years, 2 months ago

You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"

2 years, 2 months ago

Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"

2 years, 2 months ago

Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"

2 years, 2 months ago

Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"

This meditation combines a focused breathing technique with mindfulness to address both physical pain and anger management. Through deep, intentional…

2 years, 3 months ago

Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain"

2 years, 3 months ago

A Journey to Managing Physical Pain, Day 1: "Pathways to Healing: Meditations for Managing Physical Pain"

2 years, 3 months ago

Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series

2 years, 3 months ago