Podcast Episodes

Handling Bullies with Integrity, Day 6: "Exploring Satya in the Yoga Sutras"

This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in…

1 year, 5 months ago

Embodying Truth, Day 5: "Exploring Satya in the Yoga Sutras"

Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully. This meditation uses a powerful 5th chakra technique …

1 year, 5 months ago

Overcoming Self-Deception, Day 4: "Exploring Satya in the Yoga Sutras"

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see o…

1 year, 5 months ago

Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to…

1 year, 5 months ago

Affirmation for Truthful Living, Day 2: "Exploring Satya in the Yoga Sutras"

This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More…

1 year, 5 months ago

Your Unveiled Truth, Day 1: "Exploring Satya in the Yoga Sutras"

THIS WEEK'S SERIES

Get ready to embark on a transformative journey into the heart of truth! This meditation series, "Exploring Satya in the Yoga Sutr…

1 year, 5 months ago

Keeping Hope Alive, Day 7: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and kee…

1 year, 5 months ago

The Unwavering Mind, Day 6: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

Distractions are a constant challenge in our modern world, pulling us away from our intentions and scattering our energy. This meditation offers prac…

1 year, 5 months ago

Embracing Your Purpose, Day 5: "Unlocking Tomorrow: Meditations for Peace and Purpose"

Fear and vulnerability can often hold you back from pursuing your passions and living a purposeful life. This meditation guides you to your fourth ch…

1 year, 5 months ago

The Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart…

1 year, 5 months ago