Podcast Episodes

A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series

Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce yo…

1 year, 5 months ago

Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series

Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait" – thoughts or situations that…

1 year, 5 months ago

Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series

This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided a…

1 year, 5 months ago

Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series

This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shif…

1 year, 5 months ago

Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series

By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awarenes…

1 year, 5 months ago

Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series

As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your…

1 year, 5 months ago

Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series

1 year, 5 months ago

Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series

1 year, 5 months ago

Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series

1 year, 5 months ago

Radiating Confidence, a Solar Plexus Practice, Day 5: "Crafting Your Emotional Reality" meditation series

1 year, 5 months ago