Podcast Episodes

Focused Breath Meditation, Day 3: "Inner Light, Outer World"

Focus your thoughts with a specific breathing technique to help you access your inner light while gently releasing distracting thoughts. Conscious br…

1 year, 4 months ago

Affirmation to Clear and Brighten Your Mind, Day 2: "Inner Light, Outer World"

Use the power of affirmation to connect with your inner light and cultivate a focused mind. Affirmations are positive statements that can help to rep…

1 year, 4 months ago

Embracing Your Glow, Day 1: "Inner Light, Outer World"

Today's meditation offers you a BONUS episode introducing you to this week's journey to cultivate your inner light and to share it with others. You'r…

1 year, 4 months ago

Living in Harmony, Day 7: "Seeking and Finding Your Truth"

Today's meditation invites you to find your true place in the universe. Explore Lao Tzu's concept of the Dao, the natural order of the universe. Con…

1 year, 4 months ago

Living in Harmony, Day 6: "Seeking and Finding Your Truth"

Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just an…

1 year, 4 months ago

Finding Inner Peace, Day 5: "Seeking and Finding Your Truth"

Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and …

1 year, 4 months ago

Seeking Truth, Day 4: "Seeking and Finding Your Truth"

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's…

1 year, 5 months ago

Loving-Kindness Breathing Technique, Day 3: "Seeking and Finding Your Truth"

Be guided with a loving-kindness breathing technique. Discover the emergence of universal ethical principles, emphasizing compassion, empathy, and tr…

1 year, 5 months ago

Mindfulness Without Judgement, Day 2: "Seeking and Finding Your Truth"

Be guided in a mindfulness meditation on observing your thoughts, feelings, and actions without judgment, cultivating a sense of accountability.

THIS…

1 year, 5 months ago

Day 1: "Seeking and Finding Your Truth"

Connect with something larger than yourself, whether it's the universe, a sense of interconnectedness, or a higher power. Explore your place in the c…

1 year, 5 months ago