Podcast Episodes
Back to SearchConnecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence
Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra.
The sound of water is universally soo…
1 year, 6 months ago
Rhythmic Breathing, Day 3: Finding Solace in Water's Essence
Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing techni…
1 year, 6 months ago
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"
This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the senso…
1 year, 6 months ago
Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence"
Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element…
1 year, 6 months ago
Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius
Bring your awareness to the past week. Gently r…
1 year, 6 months ago
The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"Let us prepare our minds as if we'd come to the very end of life. Let us postpone nothing. Let us balance life's books every day… The one who puts t…
1 year, 6 months ago
Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditation…
1 year, 6 months ago
Transforming Confusion, Day 4: "The Stoic's Gaze: Perceiving Opportunity in Challenges"
"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control…
1 year, 6 months ago
Regaining Perspective Breathing Technique, Day 3: "The Stoic's Gaze: Perceiving Opportunity in All"
"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius
Be guided in a meditation on resilience, the St…
1 year, 6 months ago
Enduring Strength: Stoic Patience Meditation, Day 2: "The Stoic's Gaze: Perceiving Opportunity in All"
"How long are you going to wait before you demand the best for yourself?" - Epictetus
Explore the Stoic virtue of patience. In a world of instant gra…
1 year, 6 months ago