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Hormones and Immunity: A Hidden Connection in Perimenopause and Menopause
Season 7 Episode 168
In this week's episode of the Ageless and Awesome Podcast, I explore the fascinating connection between perimenopause, menopause, and our immune syst…
3 years ago
Q&A with Naturopath Susie - The Keys to Achieving Hormonal Balance and Weight Loss Over 40
Season 7 Episode 167
Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to los…
3 years ago
Empowerment through Style: A Conversation with Nikki Parkinson
Season 7 Episode 166
I'm so excited for this episode with very special guest, Nikki Parkinson from Styling You. Nikki Parkinson is a businesswoman and online community le…
3 years ago
Q&A with Naturopath Susie - Can I Get Pregnant During Perimenopause?
Season 7 Episode 165
This week's question is from Katie in Darwin Australia, and she asks, "Can I get pregnant in perimenopause?". Well ladies, this is a pretty important…
3 years ago
Unveiling the Mind-Skin Connection: Conquering Perimenopause Skin Issues
Season 7 Episode 164
Discover the secrets behind the Mind-Skin connection (yep, that's a thing!) and how perimenopause impacts this, so you can look and feel ageless and …
3 years, 1 month ago
Q&A with Naturopath Susie - Breaking Free from Calorie Counting
Season 7 Episode 163
Ever wondered why calorie counting hasn't worked for you long term for weight loss? This week's Q&A Thursday episode is the perfect listen for you! I…
3 years, 1 month ago
The Hormonal Impact on Eczema during Perimenopause
Season 7 Episode 162
I'll never forget the day I realised my eczema was linked to perimenopause. It felt like a cruel joke, as if dealing with hormonal changes wasn't eno…
3 years, 1 month ago
Q&A with Naturopath Susie - Cracking the Iron Deficiency Code
Season 7 Episode 161
Why are you iron deficient even when you're eating red meat? Discover the answer in this enlightening Q&A Thursday episode where I answer a question …
3 years, 1 month ago
Unlocking the Secrets of the Estrobolome: How It Affects Oestrogen Levels and Skin Health
Season 7 Episode 160
Imagine discovering a secret weapon in the battle against hormone imbalances! One that can have a significant impact on your weight, libido, mood and…
3 years, 1 month ago
Q&A with Naturopath Susie - Should I take melatonin?
Season 7 Episode 159
In this week's Q&A Thursday, I answer a question from Becky from Texas on whether melatonin can be taken long-term, and I share my own experiences wi…
3 years, 1 month ago