Podcast Episodes
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Q&A with Naturopath Susie - Decoding Menstrual Health: What's Normal and What's Not
Season 7 Episode 155
Ladies, have you ever asked yourself this question - is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear …
2 years, 10 months ago
Power Up Your Immunity: 5 Natural Ways to Fight Colds and Flu with Food
Season 7 Episode 154
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But ve…
2 years, 10 months ago
Q&A with Naturopath Susie - Essential Oil Ingestion: Risks, Myths, and Gut Health Consequences
Season 7 Episode 153
Welcome to this week's Ageless and Awesome Podcast episode! Today I'm discussing the controversial topic of ingesting essential oils. As someone who …
2 years, 10 months ago
Special Guest Michelle Irving - How to Help Loved Ones with Chronic Illness
Season 7 Episode 152
I have a special guest this week - Michelle Irving. A Pioneer in the Chronic Illness space, Michelle mentors women around the world, teaching them ho…
2 years, 10 months ago
Q&A with Susie - Optimising Health and Weight Management with Food Sequencing
Season 7 Episode 151
In this episode of the Ageless and Awesome podcast, we're diving into the world of food sequencing. Many of you have been asking me about this techni…
2 years, 10 months ago
My Top Tips to Stay Healthy Over Winter - Especially in Perimenopause
Season 7 Episode 150
Do you think you have a strong immune system? Or do you know that you need immune support?
Did you know that women in perimenopause are more likely to…
2 years, 10 months ago
Q&A with Naturopath Susie -Decoding Gut Health: Bowel Movements, Bloating, and the Bristol Stool Chart
Season 7 Episode 149
A question from Cassandra S. has me diving into the world of gut health, bowel movements and bloating to help you understand what's normal and what m…
2 years, 10 months ago
My Top 5 Hacks for a Healthy Thyroid in Perimenopause
Season 7 Episode 148
Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. H…
2 years, 11 months ago
Q&A with Naturopath Susie - Why I've stopped Using the term Anti-Ageing in my work
Episode 146
Those of you following me for a while know that I've styled myself Anti-Ageing Naturopath for the past couple of years. Recently I've changed this to…
2 years, 11 months ago
Perimenopause And Your Thyroid – What You Need To Know
Season 7 Episode 146
When you reach your 40s, you might notice some pesky symptoms arise. But is it just the stage of life you’ve entered, or is there something more at p…
2 years, 11 months ago