Podcast Episodes
Back to Search
Q&A with Naturopath Susie - What is Taurine and Why Every Woman over 40 Should Know About it!
Season 7 Episode 145
Taurine. Does this mean anything to you? Have you heard about it? Well, you're about to right now!
Find out who should and shouldn't be taking this in…
2 years, 11 months ago
Why Stress During Perimenopause Is A Massive Problem
Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between …
2 years, 11 months ago
Q&A with Naturopath Susie - How do I know if I'm in Perimenopause?
This week Melanie H. asks - How do I know if I'm in Perimenopause, and what's the difference between perimenopause and menopause?
This is a great ques…
2 years, 11 months ago
The Nightmare of Hot Flushes! My Top Hacks to Manage them Naturally
Season 7 Episode 142
Hot flushes (aka hot flashes) are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact o…
2 years, 11 months ago
Q&A with Naturopath Susie - Should I take Probiotics?
Season 7 Episode 141
I've had a question come in on Instagram from Sarah N. - should we be taking probiotics? And I love this question because I get this question all of …
2 years, 11 months ago
Suffering From The Fatigued 40s? Here's Why
Season 7 Episode 140
Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all in your hea…
2 years, 11 months ago
Perimenopausal Weight Gain Isn’t Inevitable – This Is Why
Season 6 Episode 135
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting u…
3 years ago
Metabolism Myths in Your 40s and Beyond
When I speak to women in my clinic about their health, they often mention gaining weight once they hit their 40s or even late 30s. And it’s often fol…
3 years ago
How To Lose Weight Without Ageing Overnight
There's a famous quote from Madonna which is along the lines of, "When a woman gets to a certain age, she has to make a choice between her body and h…
3 years ago
This Is How Yo Yo Dieting Sabotages Your Weight Loss
Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo diet…
3 years, 1 month ago