Podcast Episodes

#149 - Sleep Meditation - Creating Inner Peace

Episode 149

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep. 

I'm so excited to be bringing you these new meditations to …

3 years, 11 months ago

View Episode

#148 - King Kojata

Episode 148

A sleepy Russian fairy tale about a prince who outwits an evil magician. 

We had an extremely colorful week up here on the mountain. One day we had on…

3 years, 11 months ago

View Episode

#147 - Sleep Meditation - The Beach House

Episode 147

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. 

I hope you enjoy these new Thursday night med…

3 years, 11 months ago

View Episode

#146 - The Travelling Doll

Episode 146

A sweet, sleepy tale from the early 1900s about a girl who lives on a fishing boat with her family and her dog. 

We had snow, rain and a sunny day up …

4 years ago

View Episode

#145 - Sleep Meditation - Beginner's Mind Body Scan

Episode 145

A guided mindfulness meditation to help you relax your body and fall deeply asleep. 

I'm so excited to be creating these new Thursday night meditation…

4 years ago

View Episode

#144 - Prince Ring

Episode 144

A sleepy Icelandic fairy tale about a prince and his magical dog. 

It was Bodhi's sixth birthday this week and he got lots of treats and kisses. I too…

4 years ago

View Episode

#143 - A Christmas Carol - Part Five

Episode 143

The sleepy conclusion of the Charles Dickens holiday classic. 

It was a beautiful Winter Solstice up here on the mountain. The waterfall that is in th…

4 years ago

View Episode

#142 - A Christmas Carol - Part Four

Episode 142

A sleepy reading of part four of the Charles Dickens holiday classic. We'll finish next week with the final chapter on Christmas Eve. 

We had some sno…

4 years ago

View Episode

#141 - A Christmas Carol - Part Three

Episode 141

A sleepy reading of part three of the Charles Dickens holiday classic. We'll have a new chapter each week in December until we finish with chapter fi…

4 years ago

View Episode

#140 - A Christmas Carol - Part Two

Episode 140

A sleepy reading of part two of the Charles Dickens holiday classic. We'll have another chapter each week in December until we finish with chapter fi…

4 years, 1 month ago

View Episode