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#173 - Sleep Meditation - Waves On A Beach
Episode 173
A soothing visualization on a quiet beach to help you relax and fall deeply asleep.
This meditation has the sound of the Pacific Ocean that I recorde…
4 years, 6 months ago
#172 - The Magic Book
Episode 172
Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending.
The wildflowers just keep coming this time of year. I made a co…
4 years, 6 months ago
#171 - Mindfulness Meditation - The Breath As An Anchor
Episode 171
A meditation for any time of day, using the breath to help anchor awareness in the present moment.
This meditation uses the breath to help us anchor o…
4 years, 6 months ago
#170 - King Powell and Rhiannon
Episode 170
A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince.
It's Spring here on the mountain, and this week I made a video of som…
4 years, 6 months ago
#169 - Sleep Meditation - The Mountain
Episode 169
Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.
This meditation has the sound of the creek behind the cabin i…
4 years, 6 months ago
#168 - Sweet One Darling and the Dream Fairies
Episode 168
A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.
I spent a lot of time thinking about dreams this week, and …
4 years, 7 months ago
The Wonderful Wizard of Oz - Chapters 1 and 2 (Listen To Sleep Plus)
This is a free preview of Listen To Sleep Plus. We just finished Winnie The Pooh, and now we're starting The Wonderful Wizard of Oz.
You can subscrib…
4 years, 7 months ago
#167 - Sleep Meditation - Gratitude Body Scan
Episode 167
A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep.
This meditation combines the sound of the creek behi…
4 years, 7 months ago
#166 - The Magic Egg
Episode 166
A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending.
In the blog, I wrote about some of the ways we can all help t…
4 years, 7 months ago
#165 - Sleep Meditation - Open Awareness
Episode 165
Drift off to sleep with a deep awareness of the present moment.
We've had Bandit staying with us this week and we've been getting out for some beauti…
4 years, 7 months ago