Podcast Episodes

#155 - Sleep Meditation - Coming Home To The Breath

Episode 155

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go. 

Letting go really means letting be. It's one of the foundations…

4 years, 4 months ago

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#154 - The Dragon Of The North

Episode 154

A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero. 

Bodhi and I took a beautiful sunrise walk this week tha…

4 years, 4 months ago

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#153 - Sleep Meditation - Accepting Sleep

Episode 153

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment. 

Acceptance is an active process of recognizing that thin…

4 years, 4 months ago

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Winnie The Pooh - Chapters 1 and 2 (Listen To Sleep Plus)

This is a free preview of Listen To Sleep Plus. We just finished The Children of Odin, a great book of Norse tales, and now we're starting Winnie The…

4 years, 4 months ago

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#152 - A Thing Of Beauty

Episode 152

A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world. 

I took a walk with Bodhi this week that helped me remember …

4 years, 4 months ago

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#151 - Sleep Meditation - Compassion & Kindness

Episode 151

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others. 

In this metta sleep meditation, we direct lov…

4 years, 4 months ago

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#150 - Momotaro

Episode 150

A Japanese fairy tale about a magical boy who was born from a peach. 

This week, the mountain has been either shrouded in fog or drenched in sun, and …

4 years, 4 months ago

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#149 - Sleep Meditation - Creating Inner Peace

Episode 149

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep. 

I'm so excited to be bringing you these new meditations to …

4 years, 4 months ago

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#148 - King Kojata

Episode 148

A sleepy Russian fairy tale about a prince who outwits an evil magician. 

We had an extremely colorful week up here on the mountain. One day we had on…

4 years, 5 months ago

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#147 - Sleep Meditation - The Beach House

Episode 147

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. 

I hope you enjoy these new Thursday night med…

4 years, 5 months ago

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