Podcast Episodes

#183 - Mindfulness Meditation - Easing the Mind

Episode 183

Calm your mind with gentle affirmations and awareness of the breath. 

If the podcast helps you, would you consider supporting it with $3 a month? You'…

4 years, 5 months ago

View Episode

#182 - The Traveling Beetle

Episode 182

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune. 

If the podcast helps you sleep, woul…

4 years, 5 months ago

View Episode

#181 - Mindfulness Meditation - Awareness of the Breath

Episode 181

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body. 

This weekend's rain made for some beautiful rainbows and the w…

4 years, 5 months ago

View Episode

#180 - Extra Men

Episode 180

For Mother’s Day, a story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.

Yesterday Bodhi and I went out for a wa…

4 years, 5 months ago

View Episode

#179 - Mindfulness Meditation - Metta (Loving Kindness)

Episode 179

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep. 

This meditation ha…

4 years, 5 months ago

View Episode

#178 - Princess Bella-Flor

Episode 178

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her. 

Our local bear family spent a morning sunning themselves …

4 years, 5 months ago

View Episode

#177 - Sleep Meditation - Beyond Our Thoughts

Episode 177

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts. 

This meditation has the sound of the creek behind…

4 years, 5 months ago

View Episode

#176 - The Stones of Five Colors

Episode 176

A sleepy Chinese fairy tale with a giant empress and an evil wizard. 

Bodhi and I went out for a walk yesterday to enjoy the last of the rain. I made …

4 years, 6 months ago

View Episode

#175 - Mindfulness Meditation - Awareness Body Scan

Episode 175

A calming non-dual mindfulness practice allowing local awareness to move throughout the body. 

I took a walk with Bodhi in the morning fog and spent s…

4 years, 6 months ago

View Episode

#174 - The Thirteenth Son

Episode 174

A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh. 

It's been raining for a few days up here on the mountain, and it's…

4 years, 6 months ago

View Episode