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#165 - Sleep Meditation - Open Awareness
Episode 165
Drift off to sleep with a deep awareness of the present moment.
We've had Bandit staying with us this week and we've been getting out for some beauti…
4 years, 3 months ago
#164 - Pinkel The Thief
Episode 164
A sleepy Scottish fairy tale about a boy who outsmarts a witch.
We've had the neighbor's dogs staying with us this week and we've been getting out fo…
4 years, 3 months ago
#163 - Sleep Meditation - Tonglen Healing
Episode 163
A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.
In last week's blog post, there are links to an…
4 years, 3 months ago
#162 - The Tsar and the Angel
Episode 162
A sleepy Ukrainian folk tale that reminds us to be kind and help those in need.
I rescued Bodhi from our local shelter when he was just 11 weeks old.…
4 years, 3 months ago
#161 - Sleep Meditation - Letting Go of Thoughts
Episode 161
A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.
If you'd like to keep up with our life here at the c…
4 years, 3 months ago
#160 - The Wonderful Cloth
Episode 160
A sleepy Polish fairy tale that reminds us not to underestimate the abilities of others.
It's late-Winter here on the mountain. The nights are cold b…
4 years, 3 months ago
#159 - Sleep Meditation - Reflections On A Lake
Episode 159
This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside th…
4 years, 3 months ago
#158 - Covan the Brown-Haired
Episode 158
A sleepy French fairy tale about the importance of being courageous and helping others.
Did you know you can search and listen to over 150 free bedti…
4 years, 3 months ago
#157 - Sleep Meditation - Sleepy Train Ride
Episode 157
Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.
This meditation also includes some affirmatio…
4 years, 4 months ago
#156 - The Verdict
Episode 156
A sleepy tale by Edith Wharton from 1908 about an artist who realizes the truth about his work.
The mountain has been warm and Spring-like this week,…
4 years, 4 months ago