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#158 - Covan the Brown-Haired
Episode 158
A sleepy French fairy tale about the importance of being courageous and helping others.
Did you know you can search and listen to over 150 free bedti…
3 years, 10 months ago
#157 - Sleep Meditation - Sleepy Train Ride
Episode 157
Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.
This meditation also includes some affirmatio…
3 years, 10 months ago
#156 - The Verdict
Episode 156
A sleepy tale by Edith Wharton from 1908 about an artist who realizes the truth about his work.
The mountain has been warm and Spring-like this week,…
3 years, 10 months ago
#155 - Sleep Meditation - Coming Home To The Breath
Episode 155
Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.
Letting go really means letting be. It's one of the foundations…
3 years, 11 months ago
#154 - The Dragon Of The North
Episode 154
A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero.
Bodhi and I took a beautiful sunrise walk this week tha…
3 years, 11 months ago
#153 - Sleep Meditation - Accepting Sleep
Episode 153
Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.
Acceptance is an active process of recognizing that thin…
3 years, 11 months ago
Winnie The Pooh - Chapters 1 and 2 (Listen To Sleep Plus)
This is a free preview of Listen To Sleep Plus. We just finished The Children of Odin, a great book of Norse tales, and now we're starting Winnie The…
3 years, 11 months ago
#152 - A Thing Of Beauty
Episode 152
A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.
I took a walk with Bodhi this week that helped me remember …
3 years, 11 months ago
#151 - Sleep Meditation - Compassion & Kindness
Episode 151
A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.
In this metta sleep meditation, we direct lov…
3 years, 11 months ago
#150 - Momotaro
Episode 150
A Japanese fairy tale about a magical boy who was born from a peach.
This week, the mountain has been either shrouded in fog or drenched in sun, and …
3 years, 11 months ago