Podcast Episodes

#184 - The Golden Bird

Episode 184

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret. 

If the podcast helps you sleep, would you consider supporting it with $3 a …

4 years ago

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#183 - Mindfulness Meditation - Easing the Mind

Episode 183

Calm your mind with gentle affirmations and awareness of the breath. 

If the podcast helps you, would you consider supporting it with $3 a month? You'…

4 years, 1 month ago

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#182 - The Traveling Beetle

Episode 182

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune. 

If the podcast helps you sleep, woul…

4 years, 1 month ago

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#181 - Mindfulness Meditation - Awareness of the Breath

Episode 181

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body. 

This weekend's rain made for some beautiful rainbows and the w…

4 years, 1 month ago

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#180 - Extra Men

Episode 180

For Mother’s Day, a story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.

Yesterday Bodhi and I went out for a wa…

4 years, 1 month ago

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#179 - Mindfulness Meditation - Metta (Loving Kindness)

Episode 179

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep. 

This meditation ha…

4 years, 1 month ago

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#178 - Princess Bella-Flor

Episode 178

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her. 

Our local bear family spent a morning sunning themselves …

4 years, 1 month ago

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#177 - Sleep Meditation - Beyond Our Thoughts

Episode 177

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts. 

This meditation has the sound of the creek behind…

4 years, 1 month ago

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#176 - The Stones of Five Colors

Episode 176

A sleepy Chinese fairy tale with a giant empress and an evil wizard. 

Bodhi and I went out for a walk yesterday to enjoy the last of the rain. I made …

4 years, 1 month ago

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#175 - Mindfulness Meditation - Awareness Body Scan

Episode 175

A calming non-dual mindfulness practice allowing local awareness to move throughout the body. 

I took a walk with Bodhi in the morning fog and spent s…

4 years, 1 month ago

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