Podcast Episodes

Back to Search
#158 - Covan the Brown-Haired
#158 - Covan the Brown-Haired

Episode 158

A sleepy French fairy tale about the importance of being courageous and helping others. 

Did you know you can search and listen to over 150 free bedti…

3 years, 10 months ago

Short Long
View Episode
#157 - Sleep Meditation - Sleepy Train Ride
#157 - Sleep Meditation - Sleepy Train Ride

Episode 157

Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.

This meditation also includes some affirmatio…

3 years, 10 months ago

Short Long
View Episode
#156 - The Verdict
#156 - The Verdict

Episode 156

A sleepy tale by Edith Wharton from 1908 about an artist who realizes the truth about his work. 

The mountain has been warm and Spring-like this week,…

3 years, 10 months ago

Short Long
View Episode
#155 - Sleep Meditation - Coming Home To The Breath
#155 - Sleep Meditation - Coming Home To The Breath

Episode 155

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go. 

Letting go really means letting be. It's one of the foundations…

3 years, 11 months ago

Short Long
View Episode
#154 - The Dragon Of The North
#154 - The Dragon Of The North

Episode 154

A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero. 

Bodhi and I took a beautiful sunrise walk this week tha…

3 years, 11 months ago

Short Long
View Episode
#153 - Sleep Meditation - Accepting Sleep
#153 - Sleep Meditation - Accepting Sleep

Episode 153

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment. 

Acceptance is an active process of recognizing that thin…

3 years, 11 months ago

Short Long
View Episode
Winnie The Pooh - Chapters 1 and 2 (Listen To Sleep Plus)
Winnie The Pooh - Chapters 1 and 2 (Listen To Sleep Plus)

This is a free preview of Listen To Sleep Plus. We just finished The Children of Odin, a great book of Norse tales, and now we're starting Winnie The…

3 years, 11 months ago

Short Long
View Episode
#152 - A Thing Of Beauty
#152 - A Thing Of Beauty

Episode 152

A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world. 

I took a walk with Bodhi this week that helped me remember …

3 years, 11 months ago

Short Long
View Episode
#151 - Sleep Meditation - Compassion & Kindness
#151 - Sleep Meditation - Compassion & Kindness

Episode 151

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others. 

In this metta sleep meditation, we direct lov…

3 years, 11 months ago

Short Long
View Episode
#150 - Momotaro
#150 - Momotaro

Episode 150

A Japanese fairy tale about a magical boy who was born from a peach. 

This week, the mountain has been either shrouded in fog or drenched in sun, and …

3 years, 11 months ago

Short Long
View Episode

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us