Podcast Episodes

#204 - The Enchanted Bluff

Episode 204

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s. 

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3 years, 10 months ago

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#203 - Mindfulness Meditation - We Are Not Our Thoughts

Episode 203

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again. 

This epis…

3 years, 10 months ago

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#202 - Thor's Duel

Episode 202

A sleepy Viking tale where Thor duels with a giant. 

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3 years, 10 months ago

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#201 - Sleep Meditation - Deep Relaxation for Sleep

Episode 201

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin. 

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3 years, 11 months ago

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#200 - The Gold-Bearded Man

Episode 200

A sleepy fairy tale about the importance of meeting life’s challenges with compassion and an open heart. 

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3 years, 11 months ago

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#199 - Mindfulness Meditation - Exploring Sensations In the Body

Episode 199

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are. 

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3 years, 11 months ago

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#198 - The Prince and the Dragon

Episode 198

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon. 

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3 years, 11 months ago

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#197 - Mindfulness Meditation - Who Am I?

Episode 197

Explore the nature of mind and awareness with an essential question that's both simple and deep.

If you want to take a walk with Bodhi and me and hear…

3 years, 11 months ago

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#196 - Heart of Youth

Episode 196

A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult. 

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3 years, 11 months ago

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#195 - Mindfulness Meditation - Easing Looping Thoughts

Episode 195

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.

This week, Bodhi and I celebrated our one year anniversary …

3 years, 11 months ago

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