Podcast Episodes

#177 - Sleep Meditation - Beyond Our Thoughts

Episode 177

A soothing meditation to help with those times when our minds can feel stuck on a loop of thoughts. 

This meditation has the sound of the creek behind…

3 years, 8 months ago

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#176 - The Stones of Five Colors

Episode 176

A sleepy Chinese fairy tale with a giant empress and an evil wizard. 

Bodhi and I went out for a walk yesterday to enjoy the last of the rain. I made …

3 years, 8 months ago

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#175 - Mindfulness Meditation - Awareness Body Scan

Episode 175

A calming non-dual mindfulness practice allowing local awareness to move throughout the body. 

I took a walk with Bodhi in the morning fog and spent s…

3 years, 8 months ago

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#174 - The Thirteenth Son

Episode 174

A sleepy Irish fairy tale with a sea monster, a princess and our hero, Sean Ruadh. 

It's been raining for a few days up here on the mountain, and it's…

3 years, 8 months ago

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#173 - Sleep Meditation - Waves On A Beach

Episode 173

A soothing visualization on a quiet beach to help you relax and fall deeply asleep. 

This meditation has the sound of the Pacific Ocean that I recorde…

3 years, 8 months ago

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#172 - The Magic Book

Episode 172

Fall deeply asleep to this surreal Danish fairy tale with a strange but happy ending. 

The wildflowers just keep coming this time of year. I made a co…

3 years, 9 months ago

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#171 - Mindfulness Meditation - The Breath As An Anchor

Episode 171

A meditation for any time of day, using the breath to help anchor awareness in the present moment.

This meditation uses the breath to help us anchor o…

3 years, 9 months ago

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#170 - King Powell and Rhiannon

Episode 170

A sleepy Welsh fairy tale about a king and a queen who outsmart a fairy prince. 

It's Spring here on the mountain, and this week I made a video of som…

3 years, 9 months ago

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#169 - Sleep Meditation - The Mountain

Episode 169

Lay by a gentle creek as you visualize a serene mountain to help you fall deeply asleep.

This meditation has the sound of the creek behind the cabin i…

3 years, 9 months ago

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#168 - Sweet One Darling and the Dream Fairies

Episode 168

A charming fairy tale about a young girl and her sleepy adventures with the dream fairies.

I spent a lot of time thinking about dreams this week, and …

3 years, 9 months ago

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