Podcast Episodes

#223 - Meditation - Embodying Intuition

Episode 223

A calming exploration into embodying intuition more clearly and deeply. 

In my free newsletter, I send you a story every month about something I’ve le…

3 years, 8 months ago

View Episode

#222 - Seneca's Letters

Episode 222

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.

When you join my free newsletter, every month I'll send …

3 years, 8 months ago

View Episode

#221 - Meditation - Exploring Feeling Tones

Episode 221

Feeling tones are subtle perceptions that deepen our connection to the nature of experience. 

In my free newsletter, I send you a story every month ab…

3 years, 8 months ago

View Episode

#220 - The Moon's Garden Party

Episode 220

This long, sleepy poem comes from a book of Australian fairy tales. 

When you join my free newsletter, every month I'll send you a story about somethi…

3 years, 8 months ago

View Episode

#219 - Meditation - Allowing Change

Episode 219

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.

In my free newsletter, I sen…

3 years, 8 months ago

View Episode

#218 - In The Giant's House

Episode 218

A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant. 

When you join my free newsletter, every month I'll send you a story a…

3 years, 9 months ago

View Episode

#217 - Meditation - "Just This" with Angelo Dilullo

Episode 217

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angel…

3 years, 9 months ago

View Episode

#216 - The Bookkeeper's Wife

Episode 216

A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City.

Here's a link to Angelo's YouTube channel: …

3 years, 9 months ago

View Episode

#215 - Meditation - Where Intention Meets Surrender

Episode 215

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest. 

In my free newsletter, …

3 years, 9 months ago

View Episode

#214 - Poltarnees - Beholder of Ocean

Episode 214

A sleepy tale about three mythical land-locked kingdoms beset by the lure of the the sea. 

When you join my free newsletter, every month I'll send you…

3 years, 9 months ago

View Episode