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#196 - Heart of Youth
Episode 196
A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult.
I post some episode…
3 years, 6 months ago
#195 - Mindfulness Meditation - Easing Looping Thoughts
Episode 195
A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.
This week, Bodhi and I celebrated our one year anniversary …
3 years, 6 months ago
#194 - Signs On The Beach
Episode 194
Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.
If you want to spend ten minutes with Bodhi and me down at our local be…
3 years, 6 months ago
#193 - Mindfulness Meditation - Accepting Change
Episode 193
By embracing change as natural, we can find equanimity and acceptance.
In my free newsletter, I send you a story every month about something I’ve lea…
3 years, 6 months ago
#192 - The Story of Caliph Stork
Episode 192
A sleepy Middle Eastern fairy tale in which the ruler of Baghdad is tricked by an evil magician.
If you want to spend a half hour by the creek at suns…
3 years, 6 months ago
Treasure Island - Chapters One and Two (Listen To Sleep Plus)
This is a free preview of Listen To Sleep Plus. We just finished The Wonderful Wizard of Oz, and now we're starting Treasure Island.
You can subscribe…
3 years, 6 months ago
#191 - Mindfulness Meditation - Allowing Gratitude
Episode 191
A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.
In my free newsletter, I send you a story every month…
3 years, 6 months ago
#190 - The Enchanted Ring
Episode 190
A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.
When you join my free newsletter, every month…
3 years, 7 months ago
#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner
Episode 189
Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.
Kari is a fantastic professional and personal coach who …
3 years, 7 months ago
#188 - The Remarkable Rocket
Episode 188
A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.
It's pride month and I had a little fun making a short video with s…
3 years, 7 months ago