Podcast Episodes

#216 - The Bookkeeper's Wife

Episode 216

A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City.

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3 years, 4 months ago

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#215 - Meditation - Where Intention Meets Surrender

Episode 215

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest. 

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3 years, 4 months ago

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#214 - Poltarnees - Beholder of Ocean

Episode 214

A sleepy tale about three mythical land-locked kingdoms beset by the lure of the the sea. 

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3 years, 4 months ago

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#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations

Episode 213

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime. 

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3 years, 4 months ago

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#212 - Farmer Weathersky

Episode 212

A sleepy Norse fairy tale about the hero's journey, where life's trials and tribulations lead to both inner and outer transformation. 

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3 years, 4 months ago

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#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

Episode 211

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges. 

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3 years, 4 months ago

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#210 - Possessing Prudence

Episode 210

A sweet, sleepy tale from the early 1900s about a curious young girl with a very healthy imagination. 

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3 years, 4 months ago

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#209 - Mindfulness Meditation - Accepting Our Personal Myth

Episode 209

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense o…

3 years, 4 months ago

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#208 - The Glass Dog

Episode 208

A sleepy American fairy tale about a wizard, a glass dog, and a glass blower who gets exactly what he asks for but not what he wants. 

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3 years, 4 months ago

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#207 - Mindfulness Meditation - Embracing Resistance

Episode 207

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by ou…

3 years, 5 months ago

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