Podcast Episodes

#243 - Meditation - Sensing Into the Body

Episode 243

Bringing attention to the breath and sensations in the body can help us calm the mind. 

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3 years, 6 months ago

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#242 - King Thrushbeard

Episode 242

A classic fairy tale about a proud princess who learns the importance of humility. 

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3 years, 6 months ago

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#241 - Meditation - Heart-centered Awareness

Episode 241

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts. 

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3 years, 6 months ago

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#240 - Gitanjali (Part 3)

Episode 240

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep. 

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3 years, 6 months ago

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#239 - Meditation - Nothing to do. Nowhere to go.

Episode 239

Meditating on this reminder, we can get closer to the experience of who we truly are. 

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3 years, 6 months ago

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#238 - Gitanjali (Part Two)

Episode 238

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep. 

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3 years, 6 months ago

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#237 - Meditation - Bringing Light to Shadows

Episode 237

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony. 

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3 years, 6 months ago

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#236 - Gitanjali (Part One)

Episode 236

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep. 

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3 years, 7 months ago

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#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo

Episode 235

I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sle…

3 years, 7 months ago

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#234 - The Twelve Princesses and the Wizard King

Episode 234

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love. 

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3 years, 7 months ago

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