Podcast Episodes

#252 - The Journey South

Episode 252

In this original story for the inaugural episode of the Listen To Sleep Mountain series, we’ll follow a flock of band-tailed pigeons on their 900 mil…

3 years, 9 months ago

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#251 - Meditation - The Treasure in the Shadow

Episode 251

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied. …

3 years, 9 months ago

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#250 - Geirlaug The King's Daughter

Episode 250

A sleepy German fairy tale about a good princess and an evil queen. 

You can see video of the doe fighting off the coyote at https://www.youtube.com/s…

3 years, 9 months ago

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#249 - Meditation - New Beginnings

Episode 249

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings. 

In my free newslett…

3 years, 9 months ago

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#248 - Toinette and the Elves

Episode 248

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves. 

You can see video of the waterfall at https://www.…

3 years, 9 months ago

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#247 - Meditation - Hearing Silence

Episode 247

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us. 

In my free …

3 years, 9 months ago

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#246 - Old Father Christmas

Episode 246

A sleepy Christmas classic about the origins of the Christmas tree. 

When you join my free newsletter, every month I'll send you a story about somethi…

3 years, 10 months ago

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#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Episode 245

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angel…

3 years, 10 months ago

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#244 - The Little Elder-Tree Mother

Episode 244

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales. 

When you join my free newsletter, every month I'…

3 years, 10 months ago

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#243 - Meditation - Sensing Into the Body

Episode 243

Bringing attention to the breath and sensations in the body can help us calm the mind. 

In my free newsletter, I send you a story every month about so…

3 years, 10 months ago

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