Podcast Episodes

#206 - The Superdream

Episode 206

A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story. 

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3 years, 5 months ago

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#205 - Mindfulness Meditation - Unwinding the Mind

Episode 205

With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nat…

3 years, 5 months ago

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#204 - The Enchanted Bluff

Episode 204

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s. 

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3 years, 5 months ago

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#203 - Mindfulness Meditation - We Are Not Our Thoughts

Episode 203

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again. 

This epis…

3 years, 5 months ago

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#202 - Thor's Duel

Episode 202

A sleepy Viking tale where Thor duels with a giant. 

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3 years, 5 months ago

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#201 - Sleep Meditation - Deep Relaxation for Sleep

Episode 201

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin. 

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3 years, 5 months ago

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#200 - The Gold-Bearded Man

Episode 200

A sleepy fairy tale about the importance of meeting life’s challenges with compassion and an open heart. 

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3 years, 5 months ago

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#199 - Mindfulness Meditation - Exploring Sensations In the Body

Episode 199

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are. 

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3 years, 5 months ago

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#198 - The Prince and the Dragon

Episode 198

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon. 

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3 years, 6 months ago

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#197 - Mindfulness Meditation - Who Am I?

Episode 197

Explore the nature of mind and awareness with an essential question that's both simple and deep.

If you want to take a walk with Bodhi and me and hear…

3 years, 6 months ago

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