Podcast Episodes

#187 - Sleep Meditation - A Positive Future

Episode 187

A calming meditation to reflect on creating a positive future for yourself. 

With everything that’s been going on in the world, I’ve felt even more of…

3 years, 7 months ago

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#186 - Thor's Fishing

Episode 186

A sleepy Norse tale where Thor goes fishing with a giant. 

If the podcast helps you sleep and you'd like to share it with friends, it's easy to send t…

3 years, 7 months ago

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#185 - Sleep Meditation - No One To Be

Episode 185

A meditation to calm the body and mind before bed or anytime you need a moment of peace. 

This week, as I was walking among all the wildflowers bloomi…

3 years, 7 months ago

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#184 - The Golden Bird

Episode 184

A sleepy fairy tale from the Brothers Grimm about a fox who has a secret. 

If the podcast helps you sleep, would you consider supporting it with $3 a …

3 years, 7 months ago

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#183 - Mindfulness Meditation - Easing the Mind

Episode 183

Calm your mind with gentle affirmations and awareness of the breath. 

If the podcast helps you, would you consider supporting it with $3 a month? You'…

3 years, 7 months ago

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#182 - The Traveling Beetle

Episode 182

A sleepy Danish fairy tale by Hans Christian Andersen about a conceited beetle who sets out to find his fortune. 

If the podcast helps you sleep, woul…

3 years, 7 months ago

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#181 - Mindfulness Meditation - Awareness of the Breath

Episode 181

Great for bedtime or anytime, this meditation helps to ease anxiety and calm the body. 

This weekend's rain made for some beautiful rainbows and the w…

3 years, 8 months ago

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#180 - Extra Men

Episode 180

For Mother’s Day, a story from 1918 about a grandmother who helps a troop of soldiers headed to the Great War.

Yesterday Bodhi and I went out for a wa…

3 years, 8 months ago

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#179 - Mindfulness Meditation - Metta (Loving Kindness)

Episode 179

This mindfulness meditation for cultivating loving kindness is a good practice for any time of day and a great way to fall asleep. 

This meditation ha…

3 years, 8 months ago

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#178 - Princess Bella-Flor

Episode 178

A sleepy fairy tale about a Celtic princess and the king who will do anything to marry her. 

Our local bear family spent a morning sunning themselves …

3 years, 8 months ago

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