Podcast Episodes

#232 - The Old Hay

Episode 232

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter. 

Listen to "JOY TO THE WORLD: The Untold Story…

3 years, 11 months ago

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#231 - Meditation - Rest the Mind

Episode 231

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life. 

Listen to "JOY …

3 years, 11 months ago

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#230 - The Whale and the Grasshopper

Episode 230

A sleepy but witty Irish story from 1916. 

To schedule a free Quick Fix Session with my coach, Kari Boatner, go to https://www.listentosleep.com/disco…

3 years, 11 months ago

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#229 - Meditation - Letting Thoughts Be

Episode 229

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them. 

To schedule a free Discove…

4 years ago

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#228 - The Story of the Opal

Episode 228

A sleepy fairy tale about the origin one of October's birthstones. 

To schedule a free Discover Session with Kari, go to https://www.listentosleep.com…

4 years ago

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#227 - Meditation - Releasing Judgement

Episode 227

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present. 

In my free newsletter, I send …

4 years ago

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#226 - Balder and the Mistletoe

Episode 226

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.

When you join my free newsletter, every month I'll send you a story about s…

4 years ago

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#225 - Meditation - Palpable Presence with Angelo Dilullo

Episode 225

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angel…

4 years ago

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#224 - The Four Gifts

Episode 224

A sleepy fairy tale about being careful what you wish for. 

Here's the link to see the video with a little bit about the story of Ashi and Ninja: http…

4 years ago

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#223 - Meditation - Embodying Intuition

Episode 223

A calming exploration into embodying intuition more clearly and deeply. 

In my free newsletter, I send you a story every month about something I’ve le…

4 years ago

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