Podcast Episodes

#213 - Mindfulness Meditation - Sleep Deeply by Releasing Expectations

Episode 213

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime. 

In my free news…

3 years, 9 months ago

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#212 - Farmer Weathersky

Episode 212

A sleepy Norse fairy tale about the hero's journey, where life's trials and tribulations lead to both inner and outer transformation. 

This episode is…

3 years, 9 months ago

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#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

Episode 211

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges. 

This episode is sponsored by Better He…

3 years, 9 months ago

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#210 - Possessing Prudence

Episode 210

A sweet, sleepy tale from the early 1900s about a curious young girl with a very healthy imagination. 

You can listen to one of my favorite poems, Gob…

3 years, 9 months ago

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#209 - Mindfulness Meditation - Accepting Our Personal Myth

Episode 209

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense o…

3 years, 10 months ago

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#208 - The Glass Dog

Episode 208

A sleepy American fairy tale about a wizard, a glass dog, and a glass blower who gets exactly what he asks for but not what he wants. 

When you join m…

3 years, 10 months ago

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#207 - Mindfulness Meditation - Embracing Resistance

Episode 207

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by ou…

3 years, 10 months ago

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#206 - The Superdream

Episode 206

A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story. 

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3 years, 10 months ago

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#205 - Mindfulness Meditation - Unwinding the Mind

Episode 205

With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nat…

3 years, 10 months ago

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#204 - The Enchanted Bluff

Episode 204

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s. 

This episode is sponsored by Better Help. Get 10…

3 years, 10 months ago

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