Podcast Episodes

#193 - Mindfulness Meditation - Accepting Change

Episode 193

By embracing change as natural, we can find equanimity and acceptance. 

In my free newsletter, I send you a story every month about something I’ve lea…

3 years, 11 months ago

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#192 - The Story of Caliph Stork

Episode 192

A sleepy Middle Eastern fairy tale in which the ruler of Baghdad is tricked by an evil magician.

If you want to spend a half hour by the creek at suns…

4 years ago

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Treasure Island - Chapters One and Two (Listen To Sleep Plus)

This is a free preview of Listen To Sleep Plus. We just finished The Wonderful Wizard of Oz, and now we're starting Treasure Island.

You can subscribe…

4 years ago

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#191 - Mindfulness Meditation - Allowing Gratitude

Episode 191

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day. 

In my free newsletter, I send you a story every month…

4 years ago

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#190 - The Enchanted Ring

Episode 190

A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice. 

When you join my free newsletter, every month…

4 years ago

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#189 - Sleep Meditation - A Peaceful Lake with Kari Boatner

Episode 189

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.

Kari is a fantastic professional and personal coach who …

4 years ago

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#188 - The Remarkable Rocket

Episode 188

A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy. 

It's pride month and I had a little fun making a short video with s…

4 years ago

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#187 - Sleep Meditation - A Positive Future

Episode 187

A calming meditation to reflect on creating a positive future for yourself. 

With everything that’s been going on in the world, I’ve felt even more of…

4 years ago

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#186 - Thor's Fishing

Episode 186

A sleepy Norse tale where Thor goes fishing with a giant. 

If the podcast helps you sleep and you'd like to share it with friends, it's easy to send t…

4 years ago

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#185 - Sleep Meditation - No One To Be

Episode 185

A meditation to calm the body and mind before bed or anytime you need a moment of peace. 

This week, as I was walking among all the wildflowers bloomi…

4 years ago

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