Podcast Episodes

The Wonderful Wizard of Oz - Chapters 1 and 2 (Listen To Sleep Plus)

This is a free preview of Listen To Sleep Plus. We just finished Winnie The Pooh, and now we're starting The Wonderful Wizard of Oz. 

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3 years, 9 months ago

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#167 - Sleep Meditation - Gratitude Body Scan

Episode 167

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. 

This meditation combines the sound of the creek behi…

3 years, 9 months ago

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#166 - The Magic Egg

Episode 166

A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending. 

In the blog, I wrote about some of the ways we can all help t…

3 years, 9 months ago

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#165 - Sleep Meditation - Open Awareness

Episode 165

Drift off to sleep with a deep awareness of the present moment. 

We've had Bandit staying with us this week and we've been getting out for some beauti…

3 years, 9 months ago

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#164 - Pinkel The Thief

Episode 164

A sleepy Scottish fairy tale about a boy who outsmarts a witch. 

We've had the neighbor's dogs staying with us this week and we've been getting out fo…

3 years, 9 months ago

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#163 - Sleep Meditation - Tonglen Healing

Episode 163

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.  

In last week's blog post, there are links to an…

3 years, 10 months ago

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#162 - The Tsar and the Angel

Episode 162

A sleepy Ukrainian folk tale that reminds us to be kind and help those in need. 

I rescued Bodhi from our local shelter when he was just 11 weeks old.…

3 years, 10 months ago

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#161 - Sleep Meditation - Letting Go of Thoughts

Episode 161

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep. 

If you'd like to keep up with our life here at the c…

3 years, 10 months ago

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#160 - The Wonderful Cloth

Episode 160

A sleepy Polish fairy tale that reminds us not to underestimate the abilities of others. 

It's late-Winter here on the mountain. The nights are cold b…

3 years, 10 months ago

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#159 - Sleep Meditation - Reflections On A Lake

Episode 159

This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside th…

3 years, 10 months ago

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