Podcast Episodes

The Hidden Forest of Dreams

Episode 272

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.

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3 years, 7 months ago

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#271 - Following the Breath - A Guided Meditation

Episode 271

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

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3 years, 7 months ago

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#270 - Mama & The Cubs

Episode 270

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyo…

3 years, 7 months ago

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#269 - Premium Preview - Around The World In 80 Days

Episode 269

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus. 

If the pod…

3 years, 7 months ago

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#268 - One Minute Longer

Episode 268

A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. 

If the podcast helps you sleep, it's your support that allo…

3 years, 7 months ago

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#267 - No One To Be - A Guided Meditation on Releasing Identity

Episode 267

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation. 

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3 years, 7 months ago

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#266 - How to Find Out a True Friend

Episode 266

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints. 

If the podcast helps you sleep, it's your suppo…

3 years, 7 months ago

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#265 - Nowhere To Go - A Guided Meditation on Stillness

Episode 265

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses. 

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3 years, 7 months ago

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#264 - The Golden Treasure

Episode 264

A sleepy Danish fairy tale about a boy who finds his treasure within.

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3 years, 8 months ago

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#263 - Nothing To Do - A Guided Meditation on Presence

Episode 263

By bringing our attention to the senses, we can find stillness and presence.

It's your support that allows me to be your bedtime storyteller and medit…

3 years, 8 months ago

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