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#236 - Gitanjali (Part One)
Episode 236
Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.
Listen to "JOY TO THE WORL…
3 years, 1 month ago
#235 - Meditation - Gentle Awareness for Sleep with Sean Fargo
Episode 235
I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sle…
3 years, 1 month ago
#234 - The Twelve Princesses and the Wizard King
Episode 234
A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.
Listen to "JOY TO THE WORLD: The Untold Story of Old…
3 years, 1 month ago
#233 - Meditation - Calming the Mind with the Breath
Episode 233
By focussing our attention on the breath, we allow thoughts to simply arise and pass away.
Listen to "JOY TO THE WORLD: The Untold Story of Old Saint…
3 years, 2 months ago
#232 - The Old Hay
Episode 232
A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.
Listen to "JOY TO THE WORLD: The Untold Story…
3 years, 2 months ago
#231 - Meditation - Rest the Mind
Episode 231
When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.
Listen to "JOY …
3 years, 2 months ago
#230 - The Whale and the Grasshopper
Episode 230
A sleepy but witty Irish story from 1916.
To schedule a free Quick Fix Session with my coach, Kari Boatner, go to https://www.listentosleep.com/disco…
3 years, 2 months ago
#229 - Meditation - Letting Thoughts Be
Episode 229
When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.
To schedule a free Discove…
3 years, 2 months ago
#228 - The Story of the Opal
Episode 228
A sleepy fairy tale about the origin one of October's birthstones.
To schedule a free Discover Session with Kari, go to https://www.listentosleep.com…
3 years, 2 months ago
#227 - Meditation - Releasing Judgement
Episode 227
We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.
In my free newsletter, I send …
3 years, 2 months ago