Podcast Episodes

#263 - Nothing To Do - A Guided Meditation on Presence

Episode 263

By bringing our attention to the senses, we can find stillness and presence.

It's your support that allows me to be your bedtime storyteller and medit…

3 years, 3 months ago

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#262 - Seneca's Letters on Worldliness & Practicing What You Preach

Episode 262

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius. 

It's your support that allows me to be your bedtime sto…

3 years, 4 months ago

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#261 - Rain by the Creek - An Unguided Meditation with Nature Sounds

Episode 261

Join Bodhi and me on the back porch to listen to a recording I made of the sound of the rain and the white noise of the creek in winter. We hope this…

3 years, 4 months ago

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#260 - Autumn Morning Dreams

Episode 260

In this original story for the Listen To Sleep Mountain series, we’ll share the peace and quiet of a typical autumn morning here on the mountain with…

3 years, 4 months ago

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#259 - Sensing Into Presence - A Guided Meditation

Episode 259

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.

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3 years, 4 months ago

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#258 - The Olive

Episode 258

Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s. 

It's your support that allows me to be your bedtime storyteller…

3 years, 4 months ago

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#257 - Embodying Presence - A Guided Body Scan Meditation

Episode 257

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others. 

It's your …

3 years, 4 months ago

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#256 - Tales of an Old Sea Port

Episode 256

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen. 

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3 years, 4 months ago

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#255 - Letting Go of Reactivity: A Guided Meditation

Episode 255

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear. 

It'…

3 years, 4 months ago

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#254 - Thomas The Rhymer

Episode 254

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen. 

It's your support that allows me to be your bedti…

3 years, 4 months ago

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