Podcast Episodes

#256 - Tales of an Old Sea Port

Episode 256

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen. 

It's your support that allo…

2 years, 11 months ago

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#255 - Letting Go of Reactivity: A Guided Meditation

Episode 255

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear. 

It'…

2 years, 11 months ago

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#254 - Thomas The Rhymer

Episode 254

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen. 

It's your support that allows me to be your bedti…

2 years, 11 months ago

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#253 - Peaceful Resolution - A Meditation for Overcoming Inner Conflicts

Episode 253

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back a…

2 years, 11 months ago

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#252 - The Journey South

Episode 252

In this original story for the inaugural episode of the Listen To Sleep Mountain series, we’ll follow a flock of band-tailed pigeons on their 900 mil…

2 years, 11 months ago

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#251 - Meditation - The Treasure in the Shadow

Episode 251

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied. …

3 years ago

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#250 - Geirlaug The King's Daughter

Episode 250

A sleepy German fairy tale about a good princess and an evil queen. 

You can see video of the doe fighting off the coyote at https://www.youtube.com/s…

3 years ago

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#249 - Meditation - New Beginnings

Episode 249

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings. 

In my free newslett…

3 years ago

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#248 - Toinette and the Elves

Episode 248

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves. 

You can see video of the waterfall at https://www.…

3 years ago

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#247 - Meditation - Hearing Silence

Episode 247

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us. 

In my free …

3 years ago

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