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Accepting Change with Gratitude – A Guided Meditation for Sleep
Episode 283
In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations hel…
3 years, 1 month ago
Emilia in the North - A Tale of Oslo
Episode 282
Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tape…
3 years, 1 month ago
Resting in Experience - A Guided Meditation with Angelo Dilullo
Episode 281
This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Ange…
3 years, 1 month ago
A Cozy Night by the Fireside
Episode 280
This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that l…
3 years, 1 month ago
Loving Kindness Guided Meditation for Sleep
Episode 279
Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility.
You can join the fiv…
3 years, 2 months ago
The Sleepy River’s Journey
Episode 278
In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of …
3 years, 2 months ago
Mindfulness of the Breath for Sleep - A Guided Meditation
Episode 277
These mindful breathing techniques will help you relax and fall into a deep and restful sleep.
You can join the five free launch workshops for Awaken…
3 years, 2 months ago
The Tale of the Sleepy Squirrel
Episode 276
This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax…
3 years, 2 months ago
Ocean Waves Guided Sleep Meditation
Episode 275
Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep.
You can join the…
3 years, 2 months ago
A Starry Night's Lullaby
Episode 274
In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby w…
3 years, 2 months ago