Podcast Episodes

#246 - Old Father Christmas

Episode 246

A sleepy Christmas classic about the origins of the Christmas tree. 

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3 years ago

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#245 - Meditation - Perfect Naturalness with Angelo Dilullo

Episode 245

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angel…

3 years ago

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#244 - The Little Elder-Tree Mother

Episode 244

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales. 

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3 years ago

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#243 - Meditation - Sensing Into the Body

Episode 243

Bringing attention to the breath and sensations in the body can help us calm the mind. 

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3 years ago

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#242 - King Thrushbeard

Episode 242

A classic fairy tale about a proud princess who learns the importance of humility. 

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3 years, 1 month ago

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#241 - Meditation - Heart-centered Awareness

Episode 241

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts. 

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3 years, 1 month ago

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#240 - Gitanjali (Part 3)

Episode 240

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep. 

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3 years, 1 month ago

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#239 - Meditation - Nothing to do. Nowhere to go.

Episode 239

Meditating on this reminder, we can get closer to the experience of who we truly are. 

Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick…

3 years, 1 month ago

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#238 - Gitanjali (Part Two)

Episode 238

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep. 

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3 years, 1 month ago

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#237 - Meditation - Bringing Light to Shadows

Episode 237

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony. 

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3 years, 1 month ago

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