Podcast Episodes

A Starry Night's Lullaby

Episode 274

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby w…

3 years, 2 months ago

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Journey to the Enchanted Forest - A Guided Sleep Meditation

Episode 273

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep.

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3 years, 2 months ago

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The Hidden Forest of Dreams

Episode 272

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja.

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3 years, 2 months ago

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#271 - Following the Breath - A Guided Meditation

Episode 271

My go-to mindfulness meditation for bringing me into our body and back to the present moment.

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3 years, 2 months ago

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#270 - Mama & The Cubs

Episode 270

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyo…

3 years, 3 months ago

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#269 - Premium Preview - Around The World In 80 Days

Episode 269

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus. 

If the pod…

3 years, 3 months ago

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#268 - One Minute Longer

Episode 268

A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods. 

If the podcast helps you sleep, it's your support that allo…

3 years, 3 months ago

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#267 - No One To Be - A Guided Meditation on Releasing Identity

Episode 267

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation. 

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3 years, 3 months ago

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#266 - How to Find Out a True Friend

Episode 266

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints. 

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3 years, 3 months ago

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#265 - Nowhere To Go - A Guided Meditation on Stillness

Episode 265

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses. 

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3 years, 3 months ago

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