Podcast Episodes

#266 - How to Find Out a True Friend

Episode 266

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints. 

If the podcast helps you sleep, it's your suppo…

2 years, 10 months ago

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#265 - Nowhere To Go - A Guided Meditation on Stillness

Episode 265

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses. 

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2 years, 10 months ago

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#264 - The Golden Treasure

Episode 264

A sleepy Danish fairy tale about a boy who finds his treasure within.

It's your support that allows me to be your bedtime storyteller and meditation g…

2 years, 10 months ago

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#263 - Nothing To Do - A Guided Meditation on Presence

Episode 263

By bringing our attention to the senses, we can find stillness and presence.

It's your support that allows me to be your bedtime storyteller and medit…

2 years, 10 months ago

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#262 - Seneca's Letters on Worldliness & Practicing What You Preach

Episode 262

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius. 

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2 years, 10 months ago

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#261 - Rain by the Creek - An Unguided Meditation with Nature Sounds

Episode 261

Join Bodhi and me on the back porch to listen to a recording I made of the sound of the rain and the white noise of the creek in winter. We hope this…

2 years, 10 months ago

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#260 - Autumn Morning Dreams

Episode 260

In this original story for the Listen To Sleep Mountain series, we’ll share the peace and quiet of a typical autumn morning here on the mountain with…

2 years, 11 months ago

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#259 - Sensing Into Presence - A Guided Meditation

Episode 259

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.

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2 years, 11 months ago

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#258 - The Olive

Episode 258

Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s. 

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2 years, 11 months ago

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#257 - Embodying Presence - A Guided Body Scan Meditation

Episode 257

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others. 

It's your …

2 years, 11 months ago

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