Podcast Episodes

Habits of Change - A Soothing Meditation for Mindful Transformation

Episode 330

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through …

2 years, 10 months ago

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Willowmere - A Year of Gratitude

Episode 329

A heartwarming Thanksgiving tale set in the quaint village of Willowmere. We follow the journey of a young teacher named Clara who introduces a 'Grat…

2 years, 10 months ago

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The First Step - A Guided Meditation for Embracing New Paths

Episode 328

Enjoy a serene journey through mindfulness, yielding to life's flow, embracing transformation, and healing from past experiences. This meditation gui…

2 years, 11 months ago

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The River Otters’ Dreams: A Tale from Sleep Mountain

Episode 327

A family of otters at Sleep Mountain embarks on dreamy adventures at night, learning about life and each other in their imaginary travels. Their stor…

2 years, 11 months ago

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Seeds of Serenity - A Guided Meditation Cultivating Peace Within and Beyond

Episode 326

Step into a tranquil inner sanctuary during this guided meditation that blends the calming practice of mindfulness with the expansive intention of me…

2 years, 11 months ago

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Bodhi's Luminous Journey

Episode 325

Venture from a realm of perpetual darkness into a new world awakened by the senses and illuminated by celestial light. This sleep story is a poignant…

2 years, 11 months ago

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Float Down the River of Sensation - A Meditation on Letting Go

Episode 324

Life's discomforts can feel like a rushing river, pulling us along as we cling to stability. This guided meditation invites you to let go, to float d…

3 years ago

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Beyond the Village Walls

Episode 323

Ileana ventures beyond the village boundaries into the Dark Forest and uncovers a reality far different from the myths and legends. Her story becomes…

3 years ago

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The Alchemy of Being - A Guided Meditation

Episode 322

Transform your understanding of who you are as you're guided through the stages of transformation on the hero's journey, leading you to a deep sense …

3 years ago

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The Chateau of Mirrors

Episode 321

Dive into a tale of reflection and choice as two friends are drawn to a mysterious chateau, where mirrors are not just reflective surfaces but gatewa…

3 years ago

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