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Episode #269: Letting Emotions Evolve
Sometimes we carry heavy feelings such as sadness, anger, or worry and it can feel like we’re dragging around a backpack full of bricks. We wish we c…
1 year, 4 months ago
Episode #268: Needing a Signier Sign
Have you been asking the Universe for a “sign”? Something clear. Loud. Undeniable. Are the signs already all around you? The song lyric that hits too…
1 year, 4 months ago
Episode #267: The Death of Who You Were
The death of the ego isn’t always some grand, transcendent moment, it can feel like a personal funeral for everything you've ever known about yoursel…
1 year, 4 months ago
Episode #266: Self Check-in to Maintain Your Energy
Every day, we absorb energy from the people and situations around us, often without realizing it. That’s why a regular self-check-in matters. Take a …
1 year, 4 months ago
Episode #265: Write a New Chapter
We grow when we push past what’s familiar, but that doesn’t mean we have to leap blindly into the unknown. Real, lasting change often starts with a s…
1 year, 5 months ago
Episode #264: Rethinking Relationship Anxiety
When someone pulls away, it’s easy to panic. The default reaction is often, What did I do wrong? That question loops in our minds, even when the sile…
1 year, 5 months ago
Episode #263: Pictures of the Past
I look at photos of the girl I used to be, carrying more weight than she should’ve had to bear. She grew up with silence where love should’ve been, s…
1 year, 5 months ago
Episode #262: Light & Dark Exists in Us All
Every one of us carries both light and dark within. Compassion and cruelty. Patience and anger. Hope and despair. These forces don’t define us, they …
1 year, 5 months ago
Episode #261: Kids Are Masters of the Moment
Kids don’t overthink the past or stress about the future, they live fully in the now. Whether they're chasing a soccer ball, drawing a wild picture, …
1 year, 5 months ago
Episode #260: Reset Your Energy with Color and Sound
Dis-ease in the body isn’t just discomfort, it’s communication. It’s the body’s way of saying something is off, whether physically, emotionally, or e…
1 year, 6 months ago